Natural Ways to Tighten Sagging Skin After Childbirth

Sagging skin after giving birth makes new mothers less confident. This is a result of gaining weight during pregnancy, so that the skin that was originally tight turns loose. As soon as you give birth, the stretched skin is difficult to return to its original shape. So, is there a way to tighten sagging skin naturally?

The natural way to tighten sagging skin after giving birth
Every woman who has just given birth definitely craves a slim body and skin returns tight as before before becoming pregnant. Relax, this is not just a dream, how come!

Yes, you can get back skin that is tight and shiny after giving birth. While taking care of your little one, do the following natural ways to tighten sagging skin after giving birth.

1. Maintain a diet

In addition to speeding up the recovery process, managing a good diet after giving birth can also help tighten the skin, you know! So that your skin can get back firm and supple, try adding various sources of protein in your food menu.

Food sources of protein such as eggs, meat, and nuts are very good for the development of the muscles of the body. Protein also contains collagen which can help tighten sagging skin, both on the arms, thighs, stomach, face, and other body parts.

According to the Ministry of Health Republic of Indonesia Nutrition Adequacy Rate, the number of protein needs of women aged 19-49 years is around 56-57 grams. Well, because you are currently breastfeeding, then you are required to add 20 grams of protein to food every day.

2. Drink plenty of water

Not just simply quenching thirst, drinking enough water every day can also make the skin more elastic. The more routine you drink water, the skin condition will become more moist and eventually reduce sagging skin gradually.

Drinking water can also help burn fat in the body and reduce the buildup of water in the stomach. As a result, loose skin in the stomach will slowly tighten and make you look slim like before pregnancy.

3. Regular exercise

Have you set your diet and drink enough water? Don't forget to balance with regular exercise, huh! Not only does it help you lose weight, exercise after giving birth can also help tighten sagging skin in some parts of the body.

No need to bother trying high intensity exercise so that the fat in the skin quickly diminishes. You can do light cardio such as brisk walking, jogging, swimming, or cycling, as long as it's done consistently.

When you get used to it, add strength training to form and tighten the muscles. Starting from simple ones such as sit-ups and push-ups, or may also take yoga or pilates classes. These movements can tighten the core muscles, hips, and buttocks for a long time.

To be safer, you should first consult a doctor about the time and type of exercise that is right for you. This aims to avoid the risk of injury that might occur during sports later.

4. Diligently breastfeeding

Who would have thought that breastfeeding your baby can also be the most powerful way to tighten sagging skin after giving birth? Besides being a healthy source of nutrition for babies, breastfeeding is also beneficial for maternal health.

When breastfeeding, the calories in your body will be converted into milk for your little one. The more and often you breastfeed, the fat in your body will decrease. In fact, experts revealed that a nursing mother tends to lose weight faster than a mother who does not breastfeed.

5. Massage with essential oils

Essential oils have anti-inflammatory and antioxidant properties that can improve skin texture to be firmer. For maximum results, try using almond oil or coconut oil which is effective in removing stretch marks in the stomach.

Apply essential oil to the abdomen, arms, or legs, then massage slowly. Routine massage after giving birth makes blood flow under the skin more smoothly, so that the skin becomes tighter.

In other words, a combination of massage and essential oils can maximize your efforts to tighten sagging skin after giving birth. Especially if done regularly, your skin will be healthier, tighter, and radiant.

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