Guide to Doing a Spa During Pregnancy

Massaging while listening to soft music and breathing in aromatherapy which gives a calming effect is one of the luxuries that a spa has to offer. Relaxing, fresh and energetic feelings after doing spa treatments make some people 'addicted' do it. However, pregnant women who want to do spa treatments during pregnancy are often overwhelmed with doubts, is it safe for the fetus in the womb?

Summarized from various trusted literature that contains pregnancy information about spa treatments while pregnant, here is a safe guide to a spa for pregnant women:

1. When is the right time for pregnant women to do spa treatments?

There is a spa that requires a minimum gestational age of 12 weeks for pregnant women who want to get treatment at the spa. There are also spas that do not accept pregnant women with pregnancies above 32 weeks. It is best to consult with an obstetrician and obstetrician before pregnant women undergo spa treatment. The doctor will assess whether the obstetric condition allows pregnant women to enjoy treatment at the spa.

2. What spa treatments can a pregnant woman do?

Massage
Research conducted by the Touch Research Institute, University of Miami School of Medicine shows that massage during pregnancy can reduce stress, aches and pains in muscles and joints to reduce the risk of depression. In addition, even massage can help blood circulation. Before doing massage, communicate with the therapist concerned about the age and condition of pregnancy for pregnant women. Therapists who are certified and specially trained to massage pregnant women will know which body parts should not be massaged or under pressure.

Facial / facial massage
The nerve points on the face will be gently massaged so as to provide a calming effect. In pregnancy information about facials for pregnant women, the important thing to remember is that the facial skin of pregnant women becomes more sensitive during pregnancy. So, remind the therapist to use facial skin care products specifically for pregnant women who are pregnant.

Scrub
When pregnant, the skin of pregnant women will tend to be drier. By doing a scrub, dead skin cells can be removed so that the skin becomes smoother and brighter. Besides being more dry, the body's skin during pregnancy also becomes more sensitive. A therapist trained at a special spa for pregnant women will do the scrubbing technique gently.

3. What should be considered by pregnant women before doing spa treatments?

Preferably, choose a spa that is specifically for pregnant women. Therapists at special spas for pregnant women usually have received training certificates from institutions or associations for special spa therapists for pregnant women. Also, pay attention to the spa care products that are used. Make sure the spa that pregnant women choose to use care products that are safe for pregnant women.

4. What should be avoided when pregnant women do spa treatments?

All spa treatments that have the potential to increase body temperature such as facials with laser, steam, sauna and mud wrapping should be avoided during pregnancy. The heat in this type of treatment will increase the body temperature of pregnant women and endanger the fetus in the womb. If pregnant women bathe in warm water after a massage or scrub, make sure the water temperature does not exceed 32 ° C.

After knowing the information about this pregnancy, I have no doubt about doing spa treatments, right, are you pregnant? Don't forget to take care of yourself and the fetus from the inside by applying a healthy diet during pregnancy. If a pregnant woman is healthy and happy, the little one in the womb will also feel it.

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