When to Get a Prenatal Massage

As the burden increases on the body during pregnancy, back pain, swelling in some parts of the body, neck pain, and fatigue has the potential to become a problem that more often you experience. However, there is no need to worry. Because these disorders can be relieved by routine prenatal massage which can also be used as a form of preparation for childbirth. Amazingly, prenatal massage is not only beneficial for comforting pregnant women, but also has a positive impact on fetal development in the womb.

If you want to make this activity a part of the preparations for childbirth, see some info about the following prenatal massage:

Get to know Prenatal Massage

As the name implies, prenatal massage is a massage performed on mothers in pregnancy. Like massage in general, this massage aims to improve blood circulation, relieve aches in the muscles of the body, and make it more relaxed. This is the reason why prenatal massage is recommended for mothers as a form of preparation for childbirth.

However, given this massage is done on pregnant women, there are several things that need attention. Among these are areas that should be massaged and avoided, the readiness of the body of the mother receives massage, as well as good body position during massage.

Regarding prenatal massage, experts say that massage should be done with gentle movements and pressure in areas such as the head, shoulders, back, pelvis, buttocks, hands and feet. Instead, avoid massaging the abdominal area because it is directly related to the uterus and reproductive organs. Massage in this area is feared to cause the fetus in the womb to be born prematurely. So, instead of massaging, just give a gentle swab to the abdominal area. Not only soothing Mother, this touch can also be a way of communicating the love of Mother to the Little One in the womb.

Furthermore, related to the readiness of the body of the mother for prenatal massage, according to experts, the body of the mother is just beginning to be ready to receive prenatal massage when the womb enters the 3rd month. Massage done before that is said to be susceptible to causing a miscarriage because the womb is still considered weak.

Speaking of massage positions, generally, massage therapists will suggest lying on their side because they are considered to be able to provide comfort to the mother, minimize tension in the ligament area (connecting between bones), and reduce pressure on the abdomen. To make sure you are ready to receive a prenatal massage, consult your obstetrician first.

Benefits of Prenatal Massage for Mothers and Candidates

After understanding more about prenatal massage from the presentation above, let us know some of the benefits that can be obtained by the mother and prospective baby by making prenatal massage as one of the rituals for prenatal preparation:

• Relieve muscle tension so that you relax more physically and psychologically.
• Improve sleep quality.
• Stimulates a glandular system that can regulate and stabilize hormones during pregnancy.
• Improve mood.
• Relieve pressure on the neck, back, and joints of the body.
• Detoxification to remove toxins from the body.
• Prevent cramps and bloating.
• Reducing the release of the hormone cortisol which can interfere with fetal growth and development during pregnancy.
• Reducing the risk of preterm birth.
• Make babies born healthy

The good news is that prenatal massage does not only have to be done by a therapist, but also by those closest to you, for example a husband. With a guide to prenatal massage from experienced doctors and therapists, prospective fathers can learn to provide a loving massage in the right way.
The massage done by the husband is also able to strengthen the bond between husband and wife,
and make the mother more comfortable undergoing pregnancy because she feels loved and protected.

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