5 Benefits of Walking Without a Pedestal

Every time you travel, you will definitely use good footwear. Comfortable footwear does make your movements free. But do you know that walking barefoot is equally useful when compared to comfortable footwear? Some of these benefits you can get if you often do physical activity with bare feet, let's see.

Practicing Leg Muscle Strength

Your leg muscles will become stronger if you walk barefoot. Because this will stimulate the muscles of the ankles, calves, knees and thighs to contract optimally. In addition, the nerves in your feet are well stimulated as long as you are barefoot. So that physical activity carried out by barefoot will provide effective benefits for your fitness.

Burn More Calories

According to information released by Berkley Wellness, you can burn 50% more calories when walking barefoot in a sandy place. Because it takes 2.1 to 2.7 times more energy when walking fast on sand compared to walking on hard asphalt.

Minimizing the Risk of Injury

Do you know, ladies? In fact, the risk of injury increases if you use soft footwear to walk too far. Soft footwear usually makes the heel position higher and feels comfortable. According to Daniel Lieberman, PhD, professor of biology in human evolution from Harvard University, bearing on sports shoes produced in the 1970s adds to the risk of foot injury. Shoe pads try to reduce the pressure received by the heel so that this can make the posture of the shoe user change. So, if you don't want injury, you should reduce the use of footwear while you're exercising, huh.

Makes You More Relax

After a day of wearing shoes, your feet should also get enough relaxation time. It's not difficult to make your legs more relaxed. Enough barefoot on sand or dry soil. Research conducted at the University of Exeter states that people who frequently vacation and barefoot on the beach have better health and a lower risk of stress. You also need not hesitate to relax on the beach barefoot to release saturation.

Helps Skin Exfoliation Process

Wet sand is apparently able to help the process of exfoliating the skin naturally. When you walk or run on wet sand for a long time, the dead skin cells will be released because they rub against the sand. After barefoot on wet sand, you just wash your feet clean to get healthier and softer legs.

The most important thing is ladies, when walking barefoot, so that the risk of injury can be avoided, choose a safe place to go barefoot, ladies. Avoid barefoot on asphalt or other coarse textured places because it can damage your skin. Don't forget to immediately clean your feet after finishing physical activity in the sand or soil.

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