Fat Loss Diet Plan For Female Vegetarian
February 02, 2019
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Women always worry about a variety of things, one of the most often disturbing thoughts is weight. If you have been born slim, then that is something that should be grateful for, because many women who try hard just to be able to look slim.
Well, if you decide to go on a vegetarian diet, where you are not allowed to eat meat, etc., then you might be interested in following the diet plan from www.stylecraze.com.
Day 1
6 am:
Start your day by drinking a glass of warm lemon water mixed with honey. Drinking this will help cleanse the body, because in the morning your body will release waste and toxins in the body.
Breakfast: 8 a.m.
Eat 1 boiled egg, 3 whole wheat bread combs, 1 banana and a glass of warm green tea.
Lunch: 1 pm
Take a small bowl of brown rice with sauteed tofu and beans.
Afternoon snack: 4 pm
One sandwich with 1 boiled egg, 1 tbsp mayonaise, 2 whole wheat bread combs, 2 pieces of lettuce and tomato slices.
Dinner: 8pm
One serving of vegetable salad with a mixture of cabbage, carrots, lettuce, 1 boiled egg and a handful of arab nuts with a little olive oil and mayonnaise.
Day 2
Breakfast: 8 a.m.
A bowl of oatmeal mixed with warm low-fat milk and raisins sprinkled on top. End with apples.
Lunch: 1 pm
Pumpkin boiled peas for the size of a palm with a small bowl of edamame.
Afternoon snack: 4 pm
Eat roasted whole wheat bread with cheddar and raisin cheese
Dinner: 8pm
Saute bokcoy, potatoes and tempeh.
Day 3
Breakfast: 8 a.m.
One bowl of low-fat milk, orange and 2-piece whole wheat bread.
Lunch: 1 pm
Bowl of vegetable soup with fried tofu.
Afternoon snack: 4 pm
Low fat cheese with avocado, watermelon and apple salad.
Dinner: 8pm
Cah kale with 2 boiled potatoes.
Day 4
Breakfast: 8 a.m.
2 boiled eggs, 1 avocado with honey, 1 banana and warm tea.
Lunch: 1 pm
A bowl of red rice with stir-fried tofu and sprouts
Afternoon snack: 4 pm
Fruit salad with yogurt.
Dinner: 8pm
Saute broccoli and tofu with 2 boiled potatoes and oranges.
Day 5
Breakfast: 8 a.m.
1 boiled sweet potato with avocado juice and low-fat milk.
Lunch: 1 pm
Pecel vegetables with fried tempeh and grapes.
Afternoon snack: 4 pm
2 slices of whole wheat bread, honey with 1 banana
Dinner: 8pm
Saute sweet corn, mustard greens and tofu with apple juice.
Now, there are some daily menus if you want to apply the vegetarian Ladies' diet. Good luck.
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