Vitamin B12 Deficiency Skin Problems

Vitamin B12 is one of the most important elements for the skin and produces healthy skin. The right dose of vitamin B12 makes the skin look more radiant. Vitamin B12 deficiency can cause several skin problems including eczema, hyper-pigmentation and dry skin.

Vitamin B12 is an important nutrient found in most animal food sources. Everyone needs at least 2.4 milligrams of vitamin B12 per day. However, their needs vary from person to person. Vitamin B12 is contained in liver, meat, eggs, shellfish, cheese, lean meat, fish, etc.

Vitamin B12 deficiency causes disorders such as memory failure, anemia, loss of appetite, anxiety and osteoporosis. Vegetarians are at a higher risk of experiencing vitamin B12 deficiency. Therefore, they can add vitamin B12 supplements to prevent this disorder.

Vitamin B12 has a significant impact on your health. It is very important for the formation of red blood cells and the functioning of nerve cells. Here are some of the benefits of vitamin B12 for skin and hair, as reported by Boldsky.

1. Treating Eczema

Eczema is directly related to vitamin B12 deficiency, and thus intake of vitamin B12 can treat eczema and its symptoms. Eat foods rich in vitamin B12 and prevent eczema.

2. Healthy skin

Vitamin B12 helps to heal damaged skin. It evenens skin tone, prevents hyper-pigmentation which causes skin darkening. It reduces skin pigmentation to a large extent.

3. Accelerate Hair Growth

Vitamin B12 increases hair growth by helping in the formation of red blood cells. Is one of the important nutrients that your hair needs to increase growth.

4. Treating Pigmentation

Vitamin B12 intake is also known to remove dark spots and blemishes on the skin and cure uneven pigmentation.

5. Nail Health

Unhealthy nails are another symptom of vitamin B12 deficiency. Brittle nails and flaking nail surfaces are indicative of vitamin B12 deficiency.

6. Preventing Hair Loss

Vitamin B12 deficiency also slows hair growth and also results in hair loss. Eating foods rich in vitamin B12 helps to overcome hair loss and accelerate hair growth.

7. Preventing Dull Skin

Dull or unhealthy skin is an indication of vitamin B12 deficiency. Foods that are rich in vitamin B12, besides helping in your diet, also add moisture to the skin, making the skin more radiant.