How to Lose Weight on Face in a Week

Just like other body parts, fat can also accumulate on the face. Of course this will make us look unattractive and reduce self-confidence. The charm of our beauty will decrease because of fat on the face. This is what causes anyone not to have fat on their face. Everyone would want thin cheeks, sharp edges and attractive jaws. For this display, many people are willing to do anything to eliminate facial fat.

If you also have problems with fat on the face, there are many simple tips with amazing results that you can do. These tips can help you expel facial fat in just one week.

1. Check properly 

If you feel your face becomes fat due to accumulation of fat on your face, you should first check your face thoroughly in the mirror. By doing this, you will know whether you really have fat on your face or that is just your feeling. Sometimes, the presence of fat on the face can also cheat in the mirror or eyes.

2. Fix body postures 

Some people often bend their necks forward, because the fat on the chin begins to appear. In fact, bending your neck forward makes your face look fatter and your cheeks look chubby. Therefore, position the upper part of our body in the right way. So, when we are sitting, keep the neck straight. This method will actually dispel fat buildup on the chin and make the face will not look fat.

3. Consumption of healthy foods 

To get rid of facial fat, we must stop consuming high-calorie foods. Eat foods that contain protein and minerals. The number of calories we consume must match our age, height and weight

4. Sports 

Sports do not only reduce fat in parts of the body but also effectively eradicate fat on the face. With regular cardio exercise, facial muscles will become slimmer and tighter

5. Maintain body fluids 

To lose weight, it is very important that the body stay hydrated by drinking enough water. By drinking water, excess sodium and fat in the body decreases. Of course this also plays a role in weight loss.

6. Perform facial yoga 

Facial yoga is very effective for eradicating fat on the face. Facial yoga helps in muscle building and makes the face look thin. In this way, we can also look younger.

7. Say "X" and "O" 

When we say "X" and "O" repeatedly, all of our facial muscles will be active. So, do this as a routine form of facial exercise. At least 5-6 times every day.

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