How to Lose Weight on Your Arms

Fat doesn't just accumulate in the stomach, ladies! Sometimes fat also collects in the arms. This often makes women who are concerned with their appearance feel less confident when using clothes that have a rather short sleeve pieces, especially sleeveless clothes. When you gain weight, fat tends to run towards your arms, stomach, and thighs. Surely for you to be not confident right? Eliminating the arm is not just a diet desperately or even liposuction surgery. You can use simple movements that you do regularly.

How to Get Rid of Fat in the Arm with 5 Simple Movements
Do you want to know what movements can shrink your arms? See the full information below.

Pull up

This one movement is an easy movement that can use the pole or the top of the door to do it. The trick is very easy, namely holding the pole or the top of the door leaf, then lift your body up using the strength of your arm muscles. Hold this position for a few seconds, then repeat the movement eight times the count. For beginners, you are advised to do this movement for 10 minutes every day.

Stretching

Stretching muscles or stretching is usually done before sports, fitness, or gymnastics. According to fitness experts, this stretching movement can not only burn fat in the arm area, but also has the potential to form muscles in the arms.

Twisting the wrist

The movement of turning the wrist is very effective to help burn fat in the forearm and shoulder. It's very easy, you only need to use a dumblle weighing 1 to 2 pounds on each hand. Open your feet shoulder width apart, after that you can raise your hands parallel to your chest or shoulders, then start turning your wrist 8 times count clockwise and 8 times count with the opposite direction. Do this movement 15 minutes every day.

Jump rope

It turns out that this rope jump movement not only has a function to increase height, ladies! Jump rope can also burn fat and calories in the body, especially fat in the arms. To get maximum results, make it a habit to do this movement 150 times every day on a regular basis.

Push up wall

This wall push up movement is very effective for shrinking arms, ladies! The method is very easy, namely by positioning the body, 3 steps in front of the wall. Then place your arms parallel to your chest or shoulders and attach them to the wall. Move your body close to the cheeks against the wall, then push it back to its original position. Do movements that resemble push-ups in general. Do the movement over and over for 10 to 15 minutes.

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