Best Eye Vitamins for Blurry Vision

Maintaining eye health does not have to be with vitamin A. Carrots or tomatoes have long been believed to improve your eyesight.

However, Vitamin A in carrots is not the most important nutrient and is needed to protect the eye from degenerative diseases such as glaucoma, cataracts, or age-related macular degeneration (AMD).

To maintain eye health, you need to increase your intake of nutrients that can improve vision. And here are nutrient-dense foods for your eyes besides vitamin A.

1. Lutein and Zeaxanthin

Both are carotenoids which have been shown to have antioxidant properties. Oxidative stress has been linked to damage to the optic nerve which contributes to triggering glaucoma and other vision problems.

According to the Glaucoma Research Foundation, both nutrients can be found in dark green vegetables, which are also high in nitrates, another nutrient which in some studies says can prevent oxidative stress.

Broccoli, Brussels sprouts, collard greens, corn, eggs, kale, nectarines, papayas, romaine lettuce, squash are foods that contain lutein and zeaxanthin.

2. Omega-3 fatty acids

Foods that contain omega-3 fatty acids are not only good for heart health, but are also important for your eyes.

DHA and EPA are the most important ingredients for the eye and are found in omega-3s. DHA is highly concentrated in the retina, the back layer of the eyeball that is sensitive to light.

While EPA is used in the body to produce DHA. Omega-3 also contains natural anti-inflammatory properties and can moisturize your dry eyes.

Flaxseed, flaxseed oil, halibut, salmon, sardines, tuna, walnuts, are foods that contain omega-3 fatty acids.

3. Vitamin C

Research shows eating foods rich in vitamin C every day can reduce the risk of cataracts. Almost every cell in your body depends on vitamin C because it has strong antioxidants and can protect cells from damage.

Grapes, oranges, kiwi and strawberries are fruits that are rich in vitamin C.

4. Vitamin E

Now, it's time you start paying attention to your intake of vitamin E every day. Like vitamins C and A, vitamin E is a powerful antioxidant and nearly 70 percent of people at the age of 30 do not get enough intake.

In fact, research shows, vitamin E can prevent cataracts by fighting free radicals that can break down healthy tissue. Foods that contain high vitamin E such as string beans, beans, oysters, red meat and yogurt are good for your eye health.

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