Best Arm Workouts for Women

Many women out there including you want strong, but slim arm muscles. We have chosen several exercises that mainly focus on muscle formation because this is the most effective way to get slim and sexy arms. We recommend that you do this combination of exercises about two to three times per week, devoting the rest of the day to cardio training and lowering the body.

1. Weight Lifting Plan for Beginners

During this time many women who avoid lifting heavy loads for fear of becoming too big. However, recently many of the benefits of weight lifting have become better known and have become increasingly popular among women. More muscle means your body burns more fat. Therefore, in order to have a strong but sleek appearance, lifting is the key! This plan is the perfect intro to lift. This will facilitate you into using dumbbells and basic movements.

2. 6 Minute Arm Toning Exercises

This exercise uses exercises similar to Slay's Arms, but with a structure that some consider simpler. You will have six minutes of dumbbell training, including a short 15-second recovery period. Beginners can do one round of 6 minutes, while more advanced lifters can reach 4 rounds.

3. Summer Tricep Toning Workout

This is an upper body routine that we frequently use in our calendars because it’s great for targeting that problem area in the back of your arm. This workout alternates dumbbell tricep moves with high knees, which help keep your heart rate elevated. An elevated heart rate guarantees optimal calorie burn, so you can slim down while toning up. This workout is ideal for women looking to combat what is often referred to as armpit fat or bra bulge.

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