Pregnant Massage That Your Husband Can Do

Discomfort during the beginning of pregnancy until the next nine months is indeed not a burden. Standby husband does not mean just keeping when the wife is about to give birth, but also keeping her comfortable, including when she is pregnant.

One of them is by doing a massage for pregnant women that can facilitate blood circulation and encourage comfort in the body and mind during the pregnancy process.

Massage for pregnant women can flex stiff muscles due to abdominal pressure and reduced oxygen intake for the mother.

Before approaching the ninth month, invite your husband to practice this pregnant woman's massage technique, so she can help you until later in the day.

Prepare some media to start this pregnant woman's massage

• Love
• Baby oil
• Soft music

Massage this pregnant woman has a technique to balance the spinal muscles. Pregnant women often feel pain in the back and waist because of excessive burden on the front body.

The first technique

The lower back receives a fairly high burden during pregnancy. Massage in this section helps reduce pain and relax the shoulder blades.

• Place both fingers on each side of the spine.
• Start massage on your back with a change of movement, bottom up, and up and down along the shoulder blades.
• Then start the massage starting from the top of the spine to the bottom and towards the shoulder blades.
• Repeat the movement three times

Second technique

• Lay the pregnant woman facing right, because she is comfortable with this position.
• Find the exact position of the spine in the middle of the back.
• Place both thumbs, with your hands flat, just below the spine line. Don't put your thumb too far.
• Ask the pregnant woman to take a deep breath, and let her push her body back so that the spine is slightly away from the bed.
• Do this movement while breathing and exhaling three or four times. When pregnant, inhale, release the pressure slowly and gently.
• Move your thumb in a lower direction and repeat the steps above.
• Still in the same position, put both thumbs at the back of the waist, where the spine is still palpable.
• Place your thumb on each side of the spine. Push your load into your hand while pressing your thumb gradually into the area.
• Release slowly. Using the same technique, move the thumb to the area below the spine.
• Direct both thumbs towards the coccyx while still massaging with the same pressure for muscle relaxation.

Third technique

The thumb is very effective for pregnant massage because the pressure is strong enough to suppress stiff muscles, but not too hard for sensitive skin for pregnant women

• Place both thumbs on both sides of the spine. Start massaging from under your back.
• Press both thumbs in a circular motion up along the side of the spine.
• Perform the two steps above at once
• Place both palms on both sides of the pregnant woman's shoulders, and rub them downwards down to the waist.
• Repeat the movement two or three times. Pregnancy will feel relaxed and love you more!

So far, pregnant massage has always proven effective in relieving stress, especially in pregnant women, who are labile in psychological and physical terms. This massage can be done three times a week to relieve pain, and relax the stiff and tense muscles during pregnancy. Moreover, what can a husband do is stand aside besides giving a sense of comfort to his beloved wife?

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