What Fats are Good for Weight Loss

People who have obesity problems, always avoid fatty foods to be thin. However, "good fat" will function for the brain, enhance immunity, produce hormones, strengthen cell walls, and lubricate joints, protect organs and maintain the nervous system, it is very important not to be lacking.

The "Theactivetimes" website reports about seven "good fats" can lose weight and be very healthy.

Coconut oil

Coconut oil is a natural oil that has many benefits.Coconut oil is high temperature resistant, so it is very suitable for cooking. Coconut oil is rich in medium tissue fatty acids having anti-bacterial, anti-inflammatory effects. Most of the oil is at risk in long tissues easily entering fat cells, increasing cardiovascular disease, medium tissue coconut oil is easily absorbed by the body, it is not easy to accumulate body fat.
Coconut oil below 24 will turn solid solid white, it is a normal phenomenon. Gargle with coconut oil every day for about 15 minutes. After several days the situation of bleeding gums will improve, dirty tartar from the teeth will be carried out by the oil, the teeth will turn white.

Avocado

½ avocados contain about 14 grams of healthy fat - monounsaturated fats, effective for preventing bad cholesterol, heart disease. Avocados are also rich in dietary fiber, minerals and vitamins A, C, E, helping the health of the eyes and skin. Can be eaten as a staple food, in many tropical and subtropical countries it is an economical plant. Avocado oil is rich in vitamins, minerals and lecithin, rich in textured oil and quite nutritious. Made Avocado salad or added with fruits and vegetables will increase satiety, reduce appetite.

Nuts

Nuts are rich in protein, fiber and healthy fats. Nuts contain omega 3 fatty acids that can nourish the heart, walnuts contain large amounts of α-linolenic acid, useful for arrhythmias. However, high-calorie beans, 10 peanuts or pistachio nuts, 7 grains of cashew nuts 7 grains of almonds, the calories are equivalent to 1 teaspoon of vegetable oil, about 45 kcal. A package of peanut snacks containing 100-200 grams is the best package to avoid eating too much, eat less seasoned beans or sugar-spiced beans. Adding the right amount is recommended in daily food, as mixed into rice, meat, or powder mixed in drinks, can add to the delicacy of food also helps the body's health.

Chia Seed

Chia seed contains healthy omega 3 fatty acids, minerals and fiber natural sources, can effectively improve the digestive system. Chia seed can be added to cereals, oatmeal, biscuits and drinks. After the food is added to the Chia seed, it can expand so that it can be filling, can reduce food intake so it does not feel hungry, achieve the results of weight loss. Eat the best Chia seed to eat in the morning and consumed with breakfast. Chia seed plus honey, lemon can be a delicious and healthy drink.

Olive Oil

Extra virgin olive oil is made from fresh, cooled olive oil, without cooking and chemical processes, to maintain natural nutrition. Generally when dieting does not eat fatty foods, but eating olive oil is not the same, olive oil is rich in nutrients, useful for weight loss. Olive oil has a beauty effect, but also the basic ingredients for making salad dressings. The vapor point of olive oil is about 160 degrees, so it can be used for cooking, cooking with olive oil, can make lots of vitamins in fat-soluble green and yellow vegetables so that it is more fully absorbed in the human body.

Fish Oil

Fish oil extracted from fat in fish meat contains polyunsaturated fatty acids, mainly consisting of DHA, EPA. Fish oil is rich in omega 3 fatty acids, can reduce weight, skin care, prevention of Alzheimer's. Fish oil contains vitamin E, useful for helping health and circulation of blood and heart, nerves and muscles. Fish oil contains large amounts of DHA, important for brain development, especially in infants. If you are allergic to fish oil and want to add omega 3 fatty acids, you can eat walnuts, almonds, flaxseed oil, salmon, mackerel, tuna and other fish to complete it.

Red Palm Oil

Red palm oil comes from the red fruit of palm trees, rich in monounsaturated fatty acids, vitamin E, 30 times that of carotene carrots. Is a natural antioxidant, useful for protecting the heart, but also contributes to healing wounds, improving rough skin. Red palm oil is its own natural pigment, if used to make handmade soap it can change color to natural yellow or orange.

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