What Are Some Good Fats to Eat

The word "fat" is still fully linked to things that can harm the health of the body. Though fat also has its own benefits. Many choices of foods that contain fat, but good for health. Here I am for some foods that contain good fats and are safe for daily consumption.

1. Cheese

This one food is almost always the favorite of foodies in a big city. Ranging from fried chicken to noodles, immediately sold well when given a melted cheese topping. Cheese is a highly nutritious processed food made from milk. It makes sense, considering that one cup full of milk is needed to make one slice of pure cheese. Cheese is a source of calcium, vitamin B12, phosphorus and selenium. Cheese, like other high-fat dairy products, also contains fatty acids that have various benefits. One of them is reducing the risk of type 2 diabetes.

Exciting ways to eat cheese:

One of the most healthy types of cheese is feta cheese. This Greek cheese is originally made from sheep's milk, although you can now find other varieties made from goat's milk or a mixture of sheep and goat's milk. Feta cheese has been around for centuries and almost all Greek cuisine uses feta cheese as its basic ingredient.

The feta cheese has a crumbly texture, this characteristic makes it suitable to be served with salads and an alternative to mozzarella on pizza and bread.

2. Eggs

Eggs are often regarded as the culprit of cholesterol because of their egg yolk. In fact, a new study shows that cholesterol in eggs does not affect cholesterol in the blood. As long as you don't consume it excessively, you can still eat eggs every day. According to nutritionists, eggs are loaded with vitamins and minerals. One egg has almost all the nutrients we need. Besides being delicious, eggs are a protein that is familiar with everyone's budget. Here's the right example of foods that contain fat, but good for health.

The exciting way to eat eggs:

Dizziness with the weight that keeps crawling up every month? You can replace karbo with eggs. For example for lunch, eat a salad with pieces of egg and tempeh to replace the carbo. If you have more budget, buy omega 3 eggs and eat one item a day for breakfast, lunch or dinner.

3. Peanuts

Foods that contain the next healthy fat are nuts. Not only that, peanuts also have abundant fiber and a major vegetable protein source for vegetarians. Beans cause spotty? The causes of acne are mostly hormones, so it's not true that peanuts cause acne or make weight gain dramatically. A study shows that those who eat peanuts tend to be healthier, and have a lower risk of various diseases.

Exciting ways to enjoy beans:

The best types of beans for you are almonds, pistachios, walnuts, or peanuts. For breakfast, you can sprinkle beans on oatmeal porridge or eat whole wheat bread with a tablespoon of butter made from almonds.

4. Fish

One animal product that is known to be healthy is fish. Want to be healthier? Choose high-fat fish such as salmon, trout, mackerel, or sardines. In addition to the more savory meat, the fat contained in these fish is a type of omega 3 fat that is good for your heart. To adjust to the budget, it is certainly appropriate if at least prepare a fish menu once a week.

The exciting way to eat fish:

The fresher the fish, the easier it is to process it. You can scrape with a little oil or steam it after being covered with various spices. For those who have a minimum budget, you can use salmon or mackerel as a topping. An example is porridge with shredded salmon on it.

5. Avocados

Avocados are high-fat foods, even 77% of the calories in avocados come from fat. Even though it's high in fat, don't label avocados as unhealthy food! The majority of the fat in avocados is oleic acid - a monounsaturated fatty acid that is good for the body. Not only fat, avocados are also loaded with potassium and essential vitamins. You can eat avocados every day as long as the portion does not exceed the recommended daily calorie intake.

The exciting way to eat avocados:

Want a more nutritious breakfast? Try adding avocados to your breakfast ritual. One way is to add avocado pieces to your scrambled egg or make the fruit as a filling in a delicious sandwich.

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