Easy Exercise Makes Your Butt More Beautiful

Beautiful body shape can not be separated from regular exercise. For that, a high commitment is needed to implement it. Exercises to shape the body can be done in various ways and with various types of sports.

For women, exercising certainly cannot be as hard as men. Even though there are also many mild exercises that can also help shape the body muscles, such as the buttocks.

Gymaholic launches, first squat training is known as the only exercise to shape the buttocks to become bigger. But apparently, there are many other movements that can be practiced. No longer makes the butt muscles become large, some of these exercises are good for forming a firmer buttocks so that they are more beautiful.

The movement rests on the chair

According to Fitness Magazine, this movement is good for tightening the muscles of the inner and outer thighs.

How:

• Stand in front of the chair, then rest with your left hand on the chair. Place your right hand on the top of the back of the chair.
• Place the tip of the big toe on the right floor, extend your left leg as far as you can.
• Swing your legs 10 times with a distance of a few centimeters up and down.
• Do the same movement on the right foot.

Movement to lift the buttocks

Women's Health reviews, the following movements are easy for women to do.

• Sleep on your back on the mat. Bend your left leg and straighten your right leg.
• Lift your left leg up to the same height as your hip.
• Push your hips up, keeping your right leg up. Repeat several times.
• Slowly, lower your body and leg to its original position, replace it with your right foot.
• Repeat the same movement with the same number.
• Swing your legs 10 times with a distance of a few centimeters up and down.
• Do the same movement on the right foot.

Ballet movement

Women's Health and Fitness launches, the following movements can form a thigh area that becomes slimmer and a firmer buttocks.

• Start by making sure you stand with the right body position. Straighten your belly button with your spine. Look for directions that are parallel to your eyes.
• Keep your chest and shoulders upright, then bring your hands down to touch the tip of your toes in the opposite direction to the hand. Try to keep your body straight with the back of your feet as high as you can.
• Hold for several counts, do the same with the opposite direction.

Donkey kick movement

This movement is often referred to by various names. One of the famous ones is "Donkey Kick". In Live Strong's review, a 2006 study conducted by the American Council on Exercise, once said "Donkey Kick" was the best move to form the buttocks.

• First, rest with both hands and knees on the floor or mat.
• Then by using the abdominal muscles, move your legs up then back down exactly like a kicking motion. Try to keep your knees bent as before.
• Repeat 12 times for each leg.

Movement to lift one leg

This one exercise also looks pretty easy to practice everyday.

• Take a pair of dumbell as a load. If it's too heavy, you can just replace it with your body weight.
• Lift your right leg and bend your knee, so that your right leg's shin becomes parallel to the floor.
• Bend over with your hips slightly back. Slowly lower your body as far as possible so that the lower body almost touches the floor.
• Stop, then slowly return the body position as before. Repeat the movement with the other leg.
• If the movements are difficult, you can also let the tips of your toes touch the floor to maintain balance.

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