Leg Workout For Women at Gym

Practicing leg muscles is not only done by men. women are also required to train the lower part of the body to strengthen the foundation so that they can be more agile activities.

The more muscles are trained, the stronger the muscles support the human body. That's why we provide tips to train the maximum bottom.

Leg Curl

The initial position is stretched above the leg curl tool
Then adjust the weight with ability
Place both feet under the cushion
Then bend your legs until it approaches the glutes
Back to its original position
Repeat the movement
Do 3 sets of x 8-12 reps

Kettlebell Squat

Hold the kettlebell using both hands
Open your legs slightly wider than your shoulders
Then down slowly down, try to keep the core muscles tight
Then return to its original position
Repeat the movement
Do 3 sets of x 8-12 reps

Glutes Kick Back

Use a pulley machine, set the pulley at the bottom level
Then tie your feet using a strap
Then push your legs straight back
Repeat the movement
Do the same thing on the side
Do each 3 sets of x 8-12 reps

Squats With Smith machine

The first thing to do is to adjust the height of the bar according to your height
Then stand below the bar, try to place the bar above the trapezius muscle
Then release the hook bar, then slowly drop down to the squatting position
Then return to its original position
Do 3 sets of x 8-12 reps

Lunges Squat

The first thing to do is to adjust the height of the bar according to your height
Then stand below the bar, try to place the bar above the trapezius muscle
The position of the one foot in front and one behind
Then release the hook bar, then slowly drop down until your feet form elbows
Then return to its original position
Do the same thing with the other side
Do 3 sets of x 8-12 reps