How To Treat Stomach Ulcers
November 06, 2019
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Gastric ulcer is a digestive disorder that is commonly experienced by Indonesian people. Stomach ulcers themselves often cause disturbing symptoms, such as abdominal pain, bloating, esophagus feels hot, often belching, to nausea and vomiting. So, how to treat and deal with symptoms of recurring peptic ulcer so as not to get worse?
How to treat stomach ulcers at home
Taking medication is the most important way to treat peptic ulcer symptoms. Medicines from doctors can work directly neutralize stomach acid and protect the stomach wall so that the condition of ulcers (sores) is getting worse.
However, you are also advised to apply a number of these treatments to help relieve recurring symptoms while preventing them from coming back:
1. Eat foods high in probiotics
H. pylori infection that attacks the stomach makes the number of good bacteria in the digestive system reduced. So to overcome this, you can try eating foods high in probiotics, such as yogurt, tempeh, and kefir.
Foods high in probiotics contain good bacteria for digestion. This additional "army" can help the good bacteria remaining in the stomach to fight the bad H. pylori bacteria.
Some experts also believe that probiotics can stimulate mucus production which protects the stomach wall from the effects of acidic fluids.
2. Eat foods high in flavonoids
A study suggests eating foods containing flavonoids as a way to treat stomach ulcers at home.
Flavonoids are a type of antioxidant that functions to protect digestion, especially the stomach, from infection and damage. Flavonoids are also believed to accelerate wound healing in the stomach.
Some foods contain flavonoids, including soybeans, broccoli, apples, and green tea. But the key is not to overdo it. Because, according to research from the Linus Pauling Institute, excessive consumption of flavonoids can lead to blood clots.
Consult a nutritionist to find out how much of the right flavonoid intake you consume every day.
3. Eat fibrous food
Still summarizing research from the Linus Pauling Institute, fibrous foods are also good for helping healing ulcers. Fiber is also known to reduce the amount of acid in the stomach, thereby relieving symptoms of bloating and pain.
According to the World Health Organization (WHO) eating as much as 20-30 grams of fiber per day is highly recommended as a natural way to deal with stomach ulcers.
In addition, fibrous foods such as apples, oatmeal, pears, and seeds can reduce the length of time the food settles in the intestine so that it is more smoothly released in the form of feces.
Well, in fact good food for the intestine is also good for the symptoms of stomach ulcers. Because ulcers (sores) can not only arise in the stomach, but also the early base of the small intestine closest to the bottom of the stomach.
4. Limit drinking milk
Drinking milk is not recommended for those of you who have peptic ulcers.
Some research states that milk can worsen the condition of wounds in the stomach. Milk is also believed to increase the production of acids which can further irritate the stomach wall.
So, you should avoid drinking milk until the wound condition in your stomach improves.
5. Stop drinking alcohol
Alcohol is one of the factors causing recurrence of gastric ulcer symptoms.
Alcohol consumption can cause further damage to the stomach wall and worsen the condition of the ulcers.
A 2009 study found that consuming alcohol can increase the risk of gastric sores due to H. Pylori infection in people with ulcers.
Stop consuming alcohol is a powerful way to treat peptic ulcers so they don't come back again.
6. Reduce drinking coffee and soft drinks
Coffee and soft drinks should be avoided as a way to deal with natural gastric ulcers.
Caffeine, added sugar, and soda are known to increase the production of acids that can irritate the stomach lining.
7. Reduce spicy and fatty foods
Very spicy or fatty foods can cause stomach acid to rise. High stomach acid makes the stomach feel sore and bloating which gets worse when a stomach ulcer recurs.
So avoid eating these foods as a way to treat ulcers in your stomach.
8. Eat small but frequent portions
In addition to picking out which foods are good and should be avoided, you also have to apply appropriate eating methods to treat peptic ulcers.
Eat more often, 4-6 times a day rather than 3 times a day, but with a smaller portion of the menu. It is also important to chew food slowly so it can be more easily digested by the stomach problems.
This method can also help reduce pain and improve the process of healing the wound in the stomach.
9. Reduce stress
Not many people are aware that stress that is allowed to dissolve can trigger stomach acid to rise and worsen the symptoms of gastric ulcer.
According to a study from Psychology Health Well Being, stress can stimulate the body to produce more acidic fluid in the stomach.
So, keeping the mood, emotions, and thoughts always relaxed is a simple way to overcome peptic ulcers.
Try spending more time with your closest friends, exercising yoga, to listening to your favorite music to relieve everyday stress.
10. Stop smoking
Quitting smoking can help overcome the symptoms of peptic ulcers so that they heal quickly.
Every time you smoke a cigarette, the poison will thin out a thick layer of mucus that should protect your stomach from acidic fluid. Smoking can also cause more acid production in the stomach.
When the stomach wall is not well protected, acid exposure can irritate it so it is prone to cause injury.
So as an effective way to treat peptic ulcers so as not to recur again, stop smoking from now on.
11. Get plenty of rest and sleep
Enough rest is a natural way to deal with cheap stomach ulcers.
According to the Journal of the American Geriatrics Society, sleep allows the body to regenerate every cell and tissue damaged by disease.
The study looked at nearly two thousand people with peptic ulcers caused by H. Pylori infection. The participants received antibiotic prescriptions which had to be taken for a minimum of 10 days to 4 weeks
After the study, their condition seemed to improve and was even said to be cured of an ulcer. This is because these patients are also asked to get used to getting enough sleep every night during treatment.
In addition to picking out which foods are good and should be avoided, you also have to apply appropriate eating methods to treat peptic ulcers.
Eat more often, 4-6 times a day rather than 3 times a day, but with a smaller portion of the menu. It is also important to chew food slowly so it can be more easily digested by the stomach problems.
This method can also help reduce pain and improve the process of healing the wound in the stomach.
9. Reduce stress
Not many people are aware that stress that is allowed to dissolve can trigger stomach acid to rise and worsen the symptoms of gastric ulcer.
According to a study from Psychology Health Well Being, stress can stimulate the body to produce more acidic fluid in the stomach.
So, keeping the mood, emotions, and thoughts always relaxed is a simple way to overcome peptic ulcers.
Try spending more time with your closest friends, exercising yoga, to listening to your favorite music to relieve everyday stress.
10. Stop smoking
Quitting smoking can help overcome the symptoms of peptic ulcers so that they heal quickly.
Every time you smoke a cigarette, the poison will thin out a thick layer of mucus that should protect your stomach from acidic fluid. Smoking can also cause more acid production in the stomach.
When the stomach wall is not well protected, acid exposure can irritate it so it is prone to cause injury.
So as an effective way to treat peptic ulcers so as not to recur again, stop smoking from now on.
11. Get plenty of rest and sleep
Enough rest is a natural way to deal with cheap stomach ulcers.
According to the Journal of the American Geriatrics Society, sleep allows the body to regenerate every cell and tissue damaged by disease.
The study looked at nearly two thousand people with peptic ulcers caused by H. Pylori infection. The participants received antibiotic prescriptions which had to be taken for a minimum of 10 days to 4 weeks
After the study, their condition seemed to improve and was even said to be cured of an ulcer. This is because these patients are also asked to get used to getting enough sleep every night during treatment.
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