Causes of Stomach Puffiness and Bloating
November 06, 2019
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Stomach stomach is often associated with eating too much to satiety. However, that is not the only reason. There are a number of other things that can be the cause of a stomach feeling full, full, and dense. Anything?
Various causes of stomach upset
There are various things that cause stomach upset. Some of them may seem trivial and make you uncomfortable doing activities all day. However, other causes may need to be seen by a doctor.
Among the many things below, which one is the cause of your stomach?
1. Swallowing too much gas and air
Apart from eating satiety, the stomach can also feel good because of the way you eat. Eating too fast, eating in a hurry, and eating while chatting can make you simultaneously swallow a lot of air.
According to Stephanie Middleberg, RD, Nutritionist from Middleberg Nutrition, eating in a hurry will make the food not chew properly. As a result, the digestive organs will not function optimally to process food. As a result, your stomach feels fuller, bloated, and dense after eating even though it's not so full.
In addition, the hobby of eating gum also indirectly makes you swallow too much air. Chewing gum makes the brain think that food will enter, so that the stomach begins to produce the acid needed to break down food. When there is no food to process, the acidic fluid in the stomach will make the stomach feel full and bloated.
2. Drink too much soda
Similarly, the hobby of drinking carbonated (carbonated) drinks. Gas from drinks can be trapped in digestion and cause the stomach to feel tired. Not infrequently also a pile of gas in the stomach will make you often burp after drinking soda.
Especially if you drink soda using a straw. Because when you drink using a straw, you indirectly suck excess air into the stomach. As a result the stomach becomes bloated and feels full.
3. Eating too much fatty food
Eating too much fatty food can cause stomach upset. The reason is fat is a substance that is difficult and slow to digest by the body. Fatty foods are also high in calories, which makes your stomach fill up quickly and you feel stuffed.
4. Menstruation
Hormonal changes before and during menstruation can be the cause of the stomach feeling bloated or tired. When you want your period, generally the levels of the hormone progesterone in the body will be reduced to stimulate the uterus to shed its walls, causing bleeding.
But on the other hand, a decrease in progesterone levels can make the body hold more water and salt. As a result this can be the cause of the stomach to become bloated and feel tired.
Apart from eating satiety, the stomach can also feel good because of the way you eat. Eating too fast, eating in a hurry, and eating while chatting can make you simultaneously swallow a lot of air.
According to Stephanie Middleberg, RD, Nutritionist from Middleberg Nutrition, eating in a hurry will make the food not chew properly. As a result, the digestive organs will not function optimally to process food. As a result, your stomach feels fuller, bloated, and dense after eating even though it's not so full.
In addition, the hobby of eating gum also indirectly makes you swallow too much air. Chewing gum makes the brain think that food will enter, so that the stomach begins to produce the acid needed to break down food. When there is no food to process, the acidic fluid in the stomach will make the stomach feel full and bloated.
2. Drink too much soda
Similarly, the hobby of drinking carbonated (carbonated) drinks. Gas from drinks can be trapped in digestion and cause the stomach to feel tired. Not infrequently also a pile of gas in the stomach will make you often burp after drinking soda.
Especially if you drink soda using a straw. Because when you drink using a straw, you indirectly suck excess air into the stomach. As a result the stomach becomes bloated and feels full.
3. Eating too much fatty food
Eating too much fatty food can cause stomach upset. The reason is fat is a substance that is difficult and slow to digest by the body. Fatty foods are also high in calories, which makes your stomach fill up quickly and you feel stuffed.
4. Menstruation
Hormonal changes before and during menstruation can be the cause of the stomach feeling bloated or tired. When you want your period, generally the levels of the hormone progesterone in the body will be reduced to stimulate the uterus to shed its walls, causing bleeding.
But on the other hand, a decrease in progesterone levels can make the body hold more water and salt. As a result this can be the cause of the stomach to become bloated and feel tired.
5. Indigestion
Some digestive problems can cause the stomach to feel bloated and bloated. Examples are irritable bowel syndrome (inflammation of the large intestine), Crohn's disease and ulcerative colitis, to constipation to gastoparesis.
A number of digestive disorders above cause the intestine to become inflamed so that it works slowly to process food waste into faeces and move it to the rectum.
During this transfer, leftover food that hardens and settles for too long in digestion produces gas which causes the stomach to feel overflowing.
6. Excessive bacterial growth in the intestines
In the medical world, bacterial overgrowth is known as SIBO (small intestinal bacterial overgrowth). Bacteria referred to here are good bacteria that are useful for digesting food. Therefore, the condition of SIBO does not necessarily indicate an infectious disease.
But when bacteria in the small intestine reproduce excessively, this can still be at risk of triggering certain digestive problems.
SIBO can be a cause of stomach feeling full, bloating, and suddenly suddenly, and diarrhea. The growth of excess bacteria can also make nutrients from other foods difficult to be absorbed by the body.
7. Excess fluid in the body (retention)
If you eat too much salty food, excess salt intake can bind water reserves in the body. Eating too much salt can also interfere with the work of hormones that should control body fluid levels.
When tissues in the body hold too much water, it is not uncommon for this to cause the stomach to feel bloated and runny. In the medical world, the condition of excess fluid in the body is called retention.
Chronic fluid retention can lead to more serious health conditions, such as diabetes or kidney failure.
8. Food intolerance
Someone who has intolerance to certain foods can feel bloated and bloated a few hours after consuming the trigger. The most common types of food intolerance are lactose intolerance, carbohydrate intolerance, and gluten intolerance.
Foods that often become a stomach belly in people who have lactose tolerance include milk, cheese, or ice cream. The body of people who have lactose intolerance generally lack lactase enzymes that should work to digest milk sugar or lactose. When lactose builds up in the body, one symptom that can appear is a stomach upset.
There are also some people who have an intolerance to foods that contain certain carbohydrates, such as broccoli, beans, and cauliflower. This particular type of carbohydrate is somewhat more difficult for some people to digest. When the intestine cannot digest the food, the bacteria will break it down and then release exhaust gases. The gas causes the stomach to feel bloated.
Besides lactose and carbohydrate intolerance, another type of food intolerance is gluten intolerance. This is a condition that makes the body unable to digest gluten, a special type of protein in wheat food products.
If you have gluten intolerance, the bacteria in your digestion will eat gluten and later produce gas in the stomach. Gas trapped in the stomach can be the cause of you feeling bloated and aroused.
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