What Would Cause You to Sweat More Than Normal

Even though they are in the same room and do the same activity, two people can produce different amounts of sweat. You may be sweating more easily from other people. Sometimes, this can be annoying because it reduces your confidence and comfort. In the meantime, your friend seems relaxed and doesn't sweat as much as you. Then, what things can affect one's sweat production? Is it easy to sweat excessively is a sign that something is wrong with your health? Check out the answer below.

Am I sweating normally?

Everyone produces sweat in different amounts. This is because the sweat glands in each person's body are different in nature. So, it is difficult to accurately determine how much normal sweat the body produces in certain situations. However, according to Dr. Adam Friedman, a skin specialist at the George Washington School of Medicine and Health Sciences, someone sweats excessively if the production is about four or five times more than the average person.

The reason some people are sweating is easier
Sweating is the body's reaction to various things, not just because of room temperature or physical activity. So, consider the 5 factors below. Maybe one of them causes you to sweat so far.

1. Gender

Men tend to sweat more easily than women. In fact, women have more sweat glands than men. A study published in the Journal of Strength & Conditioning Research showed that men and women who drank as much and exercised as hard turned out to produce different amounts of sweat. The average sweat produced by women is 0.57 liters per hour while the average male sweat is 1.12 liters per hour.

It turns out that even though women have more sweat glands, men actually produce more sweat. Studies conducted by the Polish Academy of Sciences in Poland managed to find the answer. Although women do not sweat much, a woman's body is better able to maintain normal body temperature. Sweat is produced to cool the body when the body temperature is too hot. Meanwhile, in women the sweat produced is far more effective at restoring normal body temperature. This is why women don't need to sweat as much as men when body temperature rises.

2. Weight

People who are overweight or obese tend to sweat more easily. This is because when on the move, people with excess weight need more energy. The energy produced by the body's metabolic processes becomes even greater. As a result of this metabolic process, the body's core temperature will increase. To cool it, the skin will then sweat. This explanation also supports previous factors, namely gender. Men tend to have larger bodies, with greater body weight and muscle mass. So, it's no wonder that men sweat more than women.

3. Diet

Sometimes, your eating patterns affect how much sweat your body releases. People who regularly drink several cups of coffee will sweat more easily. Because it is diuretic, coffee can trigger your secretion system, either through urine or sweat. Alcoholic beverages are also diuretics and can increase your sweat production.

You may also have frequent sweat from eating spicy foods. Yes, spicy food can increase your body temperature so that sweat can be produced faster. This is because spicy foods that contain chili are rich in capsaicin compounds. This compound is responsible for sending signals to the brain that you are in a very hot place.

4. Psychological conditions

If you sweat a lot without any clear reason, you may be under stress, anxiety, or nervousness. Easy to sweat can indeed be a sign of certain psychological conditions. Notice if the sweat comes out most from the armpits, palms and soles of your feet. In addition, sweat caused by emotions or certain psychological conditions also usually smell more stinging.

5. Hyperhidrosis

Hyperhidrosis is a medical condition characterized by excessive sweating, even to the point of interfering with normal daily functioning. For example, it becomes difficult to drive the steering wheel when driving or uncomfortable when typing on the keyboard (keyboard). This condition is triggered by various things, starting from the menstrual cycle or menopause, pregnancy, infection, to diseases such as hyperthyroidism or hypoglycemia. Hyperdrosis can be experienced by anyone, ranging from children to the elderly.

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