How to Reduce Pain During Contractions

When going to face the labor process usually a woman will often experience mules to give birth or contractions. Pain caused by these contractions often makes a woman become uncomfortable and more panic.

For those of you who are just giving birth, imagining the pain of contractions during childbirth will certainly cause their own fears. Of course this is a natural thing that happens before labor. What contractions should be done to reduce the pain?

Stages of Pain During Contractions
The pain that arises when the contractions before childbirth is certainly different from the pain in general. Mules that want to give birth are also not necessarily felt the same for each woman. It depends on physical and mental readiness before labor.

Here are some stages of pain that describe mules giving birth or contractions before giving birth, namely:

1. Pain early labor

Mules to give birth or contractions usually the cervix enlarges or opens 3 centimeters to 4 centimeters and starts to thin out (efface). Usually, mild to moderate contractions lasting 30 to 60 seconds and occur every five to 20 minutes, become stronger and more common. This condition usually lasts 6 hours or more.

2. Active labor pain

The contraction continues to be longer, stronger and closer together, and your cervix enlarges to 7 centimeters. This is when most women ask for painkillers, although sometimes given earlier. This condition usually lasts 2 to 8 hours.

3. Transitional labor pain

Pain tends to be strongest when the cervix has finished extending to 10 centimeters. In addition to mules who want to give birth to an intense and close range, you may feel pain in your back, groin, even sides or thighs, and nausea. This condition usually lasts 1 hour.

4. Pain when straining

Intense pain is defeated by great pressure / straining when you feel a great desire to press and push the baby out. Even though the pain continues, many women say it's a relief to push because it helps ease the pressure. When the baby's head comes out, you may experience a painful burning sensation around the vaginal opening. Pain will last up to 3 hours.

5. Pain when the placenta comes out

This stage tends to be relatively easy, because mild contractions and cramps make it easier for the placenta to come out. At this point you stay focused on the birth of the baby. Pain usually lasts 30 minutes.

How to reduce pain during contractions

When to contract what to do? The following tips for relieving pain during contractions in pregnant women:

1. Make a sound
The way to reduce pain when contraction is to make a sound. When experiencing contraction pain make deep and low voices to help deeper breathing and make the pelvic muscles more relaxed. You can sing, count, or repeat sentences to be more relaxed.

2. Change position
A good position when the contraction takes place does not always have to lie down. You can also sit back on a chair, wall, or on your husband's body. Changing position during childbirth is one effective way to relieve pain when contracting. However, do not do a movement when the doctor starts taking action because the supervision of the baby in the womb must be done continuously.

3. Massage
One way to reduce pain when an easy contraction is with a consistent massage or pressure downward. When massaged, pregnant women can sit facing the back of a chair or hug a pillow. Ask your partner to massage your back and hips using a tennis ball in a circular motion.

4. Make affirmations
Excessive fear before labor will actually increase pain. Convince yourself by saying affirmations (words or doing positive things for yourself) that can suppress your fear. If crying can make you more relieved then do it.

5. Think of pleasant things
When contracting the body produces the hormone oxytocin. In fact this hormone is also produced when you are in love, orgasm, or when feeling safe. Excessive fear can inhibit this hormone. Therefore, as much as possible create a comfortable environment around you to reduce pain.

6. Hot-cold method
How to reduce pain during this contraction does not eliminate the overall pain but at least provides a sense of comfort. A hot water bottle wrapped in a towel and dipped in cold water reduces back pain and cramps when taped to the back. Putting a cold towel on your face can also reduce tension.

7. Movement
Actively moving can improve blood circulation, reduce back pain, and divert pain. Try various positions that are good when the contractions last until labor, use a pillow to support until the most comfortable position is obtained.

8. Correct breathing technique
How to reduce pain when this contraction may have been done a lot during labor. Psychopropylaxis is a method that emphasizes the correct breathing technique during contractions. Concentration on the breath can divert you from pain, the muscles relax, and tension relaxes.

9. Focus point
How to reduce pain when severe contractions are the focal point. One of the wonderful things about the focal point is that you don't need to practice using it. When the contractions become intense, you only see something and focus on it - maybe a gap in the wall, buttons on the clothes of the person who accompanied, or even one of your ultrasound images. The reason for the focus of work to overcome pain is because of Gate Control Theory (gate control theory).

Basically, the brain processes the information you see leaving less brain activity to process the pain experienced. Because the brain doesn't process the pain, you won't feel it too much.

10. Hypnotherapy
This might sound silly, but hypnotherapy can be a way to reduce the pain of a fantastic contraction. With a little practice throughout pregnancy, pregnant women can learn the process of being very relaxed and free of fear so that the muscles of the uterus can work with less pain.

Classes, videos and audio tapes help pregnant women learn conditioned reflexes where they can create their own conditions from deep mental relaxation, physical relaxation, and concentration alone. The two different options available are Hypnobabies and Hypnobirthing.

11. Move and Walk
It is very uncomfortable for a pregnant woman to remain silent when experiencing labor contractions. The more you walk and move and stand up during labor, the more you push the baby to birth and keep yourself as comfortable as possible during the process. So get up from bed and move!

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