Types of Massage in the Most Popular World

How was your weekend? Whether recreation outside the city, exploring malls, or just at home. Whatever your choice of the weekend is indeed the most enjoyable time to restore the vitality of the body and reduce all the stress that occurs throughout the week.

You can also enjoy the weekend with a massage. Now in a number of places there are many massage techniques from around the world that you can try. Of course for the sake of health and fitness, make sure the massage technique you choose fits your needs.
Here are some of the most popular types of massage in the world that you can choose as described by About Health:

1. Swedish Massage

Swedish massage is actually quite simple. The therapist will use gentle, elongated pressure, such as kneading the mixture, combined with a circular motion.

Movement is carried out on the large muscles in the body using special massage oils. The sensation produced by this massage is very gentle and makes it relaxed. If you have never had a massage before, there will be no problem trying out this therapy.

2. Aromatherapy Massage

With this type of massage you will get additional use of massage oils with aroma of herbs that are tailored to your needs.

You can choose oil and discuss it with the therapist to get what fits your needs. There is oil that is devoted to relaxing, increasing energy, reducing stress, balancing the body, and others.

The most commonly used aroma is lavender aroma oil. Arom is usually associated with stress conditions or other emotional problems.

3. Hot Stone Massage

This therapist will use natural stones that are heated at a certain temperature. Massaging movements using this stone will give a warm sensation that can make the tense muscles become weaker. The use of natural stones is also believed to be able to balance the energy that is in the center of the body.

Hot stone massage is very good for people with muscle tension problems but wants a massage with lighter movements.

4. Deep Tissue Massage

Tissue massage in targeting deeper layers of muscles and related tissues. The therapist will use harder but slower pressure and friction in a number of muscle groups.

This massage is very beneficial for chronic tense muscle conditions to muscle aches, repetitive tension, posture problems, and healing from injury. After massage, people may feel pain for 1-2 days.

5. Shiatsu

Shiatsu is a massage originating from Japanese culture. This massage uses pressure with rhythmic fingers at the acupuncture meridian points. Each pressure point will be held for 2-8 seconds to restore energy and help the body to regain balance.

Usually people will find pleasure even when trying shiatsu massage for the first time. This massage does relax, but it also gives a firm sensation to each emphasis. Additionally Shiatsu leaves no pain afterwards.

6. Thai massage

Like Shiatsu, Thai massage aims to channel energy throughout the body through suppression at certain points of the body. Only Thai massage is added with emphasis and stretching. You won't just fall silent. The therapist will make you move and stretch you to certain postures. It feels like going for yoga but without a lot of effort.

Thai massage is the most powerful type compared to other types of massage. This type will also reduce stress and improve flexibility in a number of exercises.

7. Pregnant Massage

Also called prenatal massage, this massage is now very popular among pregnant women. The therapist must be someone who has been tested, certified and understands the posture that is safe for the mother and baby in the womb. They also need to be able to modify the movements for the comfort of the mother and baby.

This massage aims to reduce stress, reduce swelling, reduce pain and pain and reduce anxiety and depression. This massage is tailored to every need for pregnant women.

8. Reflexology Massage

Although often referred to as foot massage, reflexology foot massage is more complicated than ordinary foot massage. Reflexology contains movement, pressure at some points in the foot associated with organs and systems in the body. Reflexology is very relaxing, especially in people who stand more often or are very tired.

9. Sports Massage

Sports massage is usually designed specifically for people who take physical activity. But you don't need to be a professional athlete to get this type of massage. Because this massage technique is often also used for those who are active and diligent in exercising. The focus of this massage is not for relaxation but rather to prevent and treat injuries and improve athletic performance.

This sports massage uses a combination of various massage techniques. It's just that the beat is harder than Swedish massage techniques. There are also stretching techniques in a number of places. These methods aim to make the muscles more relaxed and increase flexibility.

10. Back Massage

It usually only lasts 30 minutes. Although usually only in the form of additional services when you do other treatments, such as creambath for hair, but this massage is worth trying too. The results are usually better, because the therapist is more focused on your back.

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