Normal Cholesterol Level Limits for Women

High cholesterol is still a scourge that is often not realized. Because, not many people pay more attention to this, especially women. The American Heart Association notes, as many as 76 percent of women do not know the amount of cholesterol in their bodies.

That is, so many people who do not know whether they have cholesterol levels that exceed normal limits or not. Because cholesterol levels that are too high can be a trigger for dangerous diseases, such as heart attacks and strokes.

In general, the human body needs cholesterol to function properly. However, there are normal limits to the amount of cholesterol that the body can tolerate. So, what is the normal cholesterol level limit for women?

Cholesterol is divided into two, namely Low-density lipoprotein (LDL) aka "bad cholesterol" and High-density lipoprotein (HDL) or known as "good cholesterol". Normally, the recommended total cholesterol level is below 200 mg / dL. This means that LDL and HDL levels should be no more than that number.

But what should get more attention is LDL levels. It's best to keep LDL numbers below 100 mg / dL. If you have a history or risk factor for heart disease, the recommended LDL level is not more than 70 mg / dL. You must be vigilant if the bad cholesterol has reached more than 130 mg / dL. If you are in this condition, you should immediately examine the doctor and start making dietary changes.

But you also have to pay attention to HDL levels in the body. As good cholesterol for the body, HDL is recommended to remain at a high level. In women, HDL levels will tend to be higher than men. This is the influence of the presence of the hormone estrogen. These hormones protect women from high cholesterol, but when they enter menopause and the body loses estrogen, usually HDL levels will be defeated again by LDL.

The recommended amount of HDL is 50 mg / dL or more. Because HDL is a good cholesterol, the amount should also be kept high.

Preventing High Cholesterol in Women

There are many factors that trigger high cholesterol conditions in women. One of them is an unhealthy lifestyle and careless eating habits. As is known, rising cholesterol levels can trigger various attack diseases. So keeping cholesterol levels normal is one of the best ways to keep the body healthy.

If the pattern of life is one of the triggers for rising cholesterol levels, then preventing it must begin with correcting it. Try to adopt a healthier lifestyle so that your body stays fit. For example by applying a healthy diet and limiting consumption of foods that contain cholesterol. Instead, multiply eating vegetables, fruits and fish.

In addition to eating patterns, the way to prevent cholesterol levels from soaring is to maintain a normal body weight. Basically, most women crave the ideal body to support their appearance. But it turns out, having an ideal body weight is also useful to prevent obesity which can lead to increased total cholesterol levels.

Preventing cholesterol rises can also be done by exercising regularly. Because physical activity can help improve cholesterol levels in the body. In addition, preventing cholesterol levels can also be done by doing a routine health check.

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