What is The Purpose of Sweating

Many people avoid long periods of outdoor activities because they don't like to sweat. indeed, sweat makes the body sticky and musty. Unsightly eyes. But don't make this a reason for you all day lazing in an air-conditioned room. Whether it's sweat due to walking to work, sweat in the gym, or sweating from eating spicy, here are the various benefits of sweating for your body's health - and tips so you can sweat more.

Benefits of sweating for health

1. Remove toxins from the body

Sweat is your body's natural way to get rid of toxins. Besides containing body fluids, sweat also carries various types of compounds, including small amounts of metals such as cadmium, aluminum, and manganese that are potentially toxic if too much is stored in the body.

There are approximately two to five million sweat glands that are spread on human skin to help remove a lot of toxic substances in the body.

2. Beautify the skin

When you sweat, the sweat glands will produce a lot of sweat coming out of the pores of the skin. That way, dirt that is locked in the pores of the skin will be pushed out by sweat, so that the pores will return clean and fresh. That's why many say that exercising can make you more beautiful.

But this benefit can only be obtained if you sweat excessively. If sweat exits excessively or is referred to as hyperhidrosis, this condition can actually trigger fungal growth and the appearance of eczema. For that, avoid caffeine which can trigger excessive sweating.

3. Reducing stress

Sweat does not directly reduce stress or improve mood. However, increasing body heat by exercising or sauna can release endorphins and other chemicals released by the brain to improve mood and reduce stress naturally.

4. Reducing the risk of kidney stones

Sweating can be an effective way to remove salt and maintain calcium in your bones. This can limit the accumulation of salt and calcium in the kidneys and urine which is the origin of kidney stones. It's no coincidence that sweaty people tend to drink more water and fluids, which is another prevention method for kidney stones.

A study at the American Urological Association conference found that walking for several hours a week can reduce the risk of kidney stone formation. Sweating helps cleanse the system more efficiently because it requires the body to drink more.

Easy tips for sweating every day

Sweating is very good for the health of the body because by sweating the body is able to remove harmful poisons. The following are ways you can do to naturally sweat.

• Increase sports intensity. Sweating is the way your body regulates its body temperature, so exercising can increase your body's core to heat and trigger your sweat glands.
• Being in a hot room. If we are in a stuffy room lacking air ventilation, then usually we will be swollen so that the body will sweat automatically. In addition, it can also be entered into the hot steam shower room in the places that provide it.
• Using clothes with several layers. An additional layer can trap heat next to the skin and help increase your body temperature. Warming will activate your sweat glands.
• Extend the duration of your exercise. Maybe you need to increase the duration of your exercise routine. The longer you exercise, the more likely your body temperature will increase and can trigger sweat.

But it also needs to be understood that when you sweat, you reduce the amount of fluid in your body. This can cause dehydration. Therefore, you need to adjust your body's abilities to the extent that you are able to sweat without feeling very thirsty. Drink plenty of water before exercising and continue to fill lost body fluids regularly while exercising.

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