What is a Deep Tissue Massage

Massage therapy can be an appropriate means of relaxation in relieving fatigue from all day activities. But not only that, massage can actually relieve symptoms of certain diseases.

Massage is a general term for stressing the body, especially the skin, muscles, and tendons with certain techniques. Today, massage therapy is available from expensive spa sites to traditional masseuse services that can be called home. Even in shopping centers, you can enjoy massage services with tools or therapist assistance at affordable prices.

Massage can be done with various techniques. The following are some of them.

Deep tissue massage.

It is the most appropriate treatment for dealing with chronic pain and stiffness in the body. The therapist will do slow movements focused on certain parts. This technique is similar to Swedish-style techniques, but this technique involves deep pressure on the target area so that it can leave pain for several days.

Shiatsu massage.

In Japanese, shiatsu means "finger pressure". Massagers will use varying pressure with fingers at points called acupressure points. This point is believed to be an important part of the body's energy.

Thai massage.

A therapist will move the patient's body to various positions to suppress certain muscles.

Reflexology.

Massage using hands and fingers to stimulate certain areas of the feet.

In addition, there are other conditions that can be helped by massage therapy, such as during pregnancy. Massage during pregnancy can help relieve stress, swelling of the legs and arms, and pain in muscles and joints.

Furthermore, by recognizing the benefits and risks that might be caused by undergoing massage therapy, it can make you more selective in choosing a massage place.

Relieve symptoms

Massage has become one of the alternative treatment techniques in addition to medical treatment for various diseases. In addition to generally functioning as a means of relaxation to relieve depression and anxiety, here are some diseases that can be relieved by massage therapy.

Headache.

Research shows that massage can relieve migraine pain and help other types of headache sufferers to get better quality sleep.

Back pain.

Research reveals that massage can overcome the symptoms of chronic back pain. But this antinying effect is relatively short and to establish massage therapy as the main treatment method for complaints of chronic back pain, further research is still needed.

Osteoarthritis.

Patients who undergo massage therapy 1-2 times a week can experience reduced pain and stiffness in their knees due to osteoarthitis.

Cancer.

Massage can be used as a side therapy proven to be a means of relaxation and reduce the symptoms or side effects of cancer treatment. Massage can also build up the immune system, relieve pain, swelling, fatigue, and nausea.

In addition, the study also found that massage therapy is beneficial to alleviate disorders of other conditions, such as fibromyalgia, stress, care for infant growth, digestive disorders, myofacial pain syndrome (severe muscle tension in one or several areas, thus limiting body movements ), nerve disorders, muscle injuries, insomnia, and joint pain.

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