Why is Fat Good for You

When you hear the word fat, often we immediately feel uncomfortable. Generally we think fat is a scourge and the main cause of obesity. Many women are afraid to eat foods that contain fat for fear of fat.

But basically the body always needs fat so that the body's organs can function properly. Reported from lifehack.org, healthy fats are monounsaturated and polyunsaturated fats are good for heart health and can reduce cholesterol levels. This healthy fat helps lower blood sugar and insulin, thus preventing the risk of developing type 2 diabetes.

Now, the question is what types of fatty foods (which contain healthy fats) are consumed by the body? Some of them we will discuss here.

Avocado

One medium sized avocado contains 23 grams of monounsaturated fat and contains 40 percent of the fiber the body needs. Avocados are also cholesterol free, contain natural sodium, and a good source of lutein (a type of antioxidant that is good for maintaining vision). It's just that the avocado is large in caloric content so that in one meal it should be enough to 1/4 part alone or eaten little by little.

Know

Not only contains protein, tofu is also a source of healthy fat. Not only that, you know you can meet your calcium needs. Its low sodium content is also good for regular consumption.

Egg

One whole chicken egg contains 3.5 grams of unsaturated fat and 1.5 grams of saturated fat. Eggs also contain choline which functions to maintain the body's cardiovascular system, nervous system, and brain. Heart health can be maintained properly when consuming eggs regularly.

Parmesan cheese

Parmesan cheese does contain more saturated fat than vegetable food sources. Even so, cheese contains important nutrients such as calcium which is good for bones and body. In addition, cheese also contains more protein than meat and eggs.

Soy

Consuming a handful of soybeans every day can be a good start to maintaining a healthy diet. Soybeans contain monounsaturated fats and polyunsaturated fats while containing protein and fiber that are good for the body.

Actually there are other types of foods that contain healthy fats that are good for the body, such as walnuts and chia seeds. Balance the nutritional and nutritional content of each type of food you enjoy every day.

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