Benefits of Glute Workout for Women

The part of the buttocks that is thin or lacking makes some women less confident. As an instant solution, there are those who choose to wear foam-filled underwear so that their butt looks good.

In addition, for those of you whose buttocks can try to practice Glute Workout by Anna Kaiser. He is the founder of the AKT in Motion fitness club, New York who is also a celebrity fitness trainer Shakira, Alicia Keys, and Karlie Kloss. Anna Kaiser explained, Gluter Workout exercises aim to beautify the buttocks and pelvis, and tighten the muscles.

"Workout glute exercises the maximal part of the gluteus or the largest muscle in the buttocks, the gluteus medius or the hip muscles located on the pelvic side, inner thighs, and hamstrings," said Anna Kaiser. Beautiful buttocks can be obtained in a simple way but need discipline.

Anne Kaiser explains, this series of glute workouts consists of 6 movements and takes around 20 minutes. He gives a catata, if you feel pain or pain in the hips, thighs, and knees, it's a sign that your gluteus muscle isn't strong enough for the intensity of this circuit.

"Glute workout 3 times a week so that the body gets used to it," Anna Kaiser suggested.

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