3 Movement of the Gym to Form a Hip Muscle

In the gym world, hip muscles are known as one of the largest muscles in the body that determines physical performance. Also keep in mind, hip muscles are divided into three types, namely gluteus maximus, gluteus minimus, and gluteus medius. Reporting from the Mensfitness page, of the three muscles, the biggest and easily trained is the gluteus maximus.

Well, by knowing the types of hip muscles, then you can do the right exercises according to your needs. Because, not a few people are wrong in training so that the hip muscles cannot form perfectly. If you want to form hip muscles well, then you must pay attention to the correct movements too.

Here are 3 movements that can shape your hip muscles:

1. Single-leg dumbbell deadlift

This exercise has a variety of movements that are quite effective in shaping your hip muscles. In addition, single-leg dumbbell deadlift can also train the strength of each leg while increasing its stability. The movement is quite easy, that is, start your body in a standing position with one foot in front (standing on one leg). Then hold both dumbbells in front of your thighs. After that, lift the dumbbell until the muscles feel interested.

2. Reverse kickback cable

Cable reverse kickback is one of the movements whose purpose is only to form hip muscles. This movement is widely used to form hip muscles perfectly and quickly. The trick, you have to tie your ankle into the cable and don't forget to make sure both knees and hips are slightly bent. Then pull your leg that was stretched back and forth as best you can. By doing it regularly, the hip muscles will form perfectly.

3. Bosu bridge

The last is the bosu bridge movement, which is a movement carried out with the supine body position. The trick, lay your body on the mat, then place your feet on the ball that is provided specifically at the practice site. The ball is called bosu ball. Then, press your two heels as a support for lifting your hips. Immediately, tighten your hip muscles when you are at the top before lowering your hips back to the mat.