Why Do Pregnant Women Often Sweat?

Many pregnant women or pregnant women who complain of excessive sweating. Sweat can flow very much in various parts of the body. As in the armpit, the area of ​​the sex organs, thighs and including around the face and neck.

Actually sweating is the body's attempt to cool the body temperature when we feel hot. Sweat is produced by sweat glands and then out through the skin pores. So what, which causes pregnant women to sweat often and how to work around this?

Causes of More Sweating

When you have two bodies, your body works harder in many ways, so it can make you sweat more. The following are some of the causes further:

Increased blood flow and metabolism

The volume of pregnant women will increase by about 40% or more to suit the needs of the fetus. Increasing the amount of blood in the whole pregnant woman's body can make the body temperature increase. Plus, pregnant women metabolism is also working harder.

Weight gain

On average pregnant women experience an increase in body weight around 11-15 kg. This extra burden can make the body sweat more, while making pregnant women more quickly dehydrated.

Factor of hormonal changes

Increased hormones are said to be the culprit in many cases of complaints of discomfort during pregnancy, including excessive sweating.

Conditions for hyperthyroidism or infection

Both of these conditions can make pregnant women emit large amounts of sweat, although it is less common than other factors above. Check with your doctor if your sweat really disturbs your comfort, or if you are accompanied by symptoms such as fever, rapid heartbeat, or other changes that interfere with daily activities.

Tips For Pregnant Women Still Feel Cool

Feeling hot, especially at night, is normal for pregnant women. However, you can do the following tips to stay comfortable:

• Choose clothes made from cotton, linen or other natural fibers. This type of material allows more air to reach the surface of the skin, making you feel cool. In addition, it is better to choose loose clothes and avoid layers of clothing.
• Keep the room cool, for example by using a fan or air conditioner (Air Conditioner - AC). Avoid being outdoors too long when the day feels hot. However, that doesn't mean you don't want to leave the room at all!
• Take a shower more often. That can help you feel refreshed.
• Immediately the sweat pad that appears. Siasati by placing a small towel near you, especially when sleeping at night. That way, you can immediately wipe your sweat at any time.
• Use talc-free powder. This type of powder can absorb sweat and prevent prickly heat. Pregnant women can also avoid using moisturizers.
• Don't forget to drink often! Always carry a drinking water bottle. Drink at least 8 glasses of liquid a day. You may need to drink more, if you sweat too much. Staying hydrated can make you feel cool, while preventing you from feeling dizzy and weak during heat.
• Pregnant women, be patient with this one pregnancy inconvenience. Try applying the tips above while you are pregnant. Excessive sweating can also afflict a mother who has just given birth, because the body is releasing fluids buried during pregnancy.

If pregnant women feel the condition of excessive sweating has been very disturbing or accompanied by other symptoms, do not hesitate to see a doctor.

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