6 Ways to Increase Stamina During Pregnancy

Hormonal and physical changes during pregnancy, can make pregnant women (pregnant women) easier to feel tired. Well, so that the fatigue that arises does not occur protracted and interferes with pregnancy, pregnant women need to increase stamina.

There are many ways that can be done to increase the stamina of pregnant women so as not to get tired easily. Starting from adequate daily nutrition, to regular light exercise, it can be done to increase stamina during pregnancy.

Various Ways to Increase Stamina for Pregnant Women
Here are the steps that pregnant women can try to increase stamina during pregnancy:

1. Increase rest periods

In early pregnancy, pregnant women need more rest than usual. Therefore, pregnant women are advised to take a nap and night regularly, to get enough rest time. For pregnant women who work, take a moment to sleep at least 15 minutes during recess.

2. Meet nutritional intake

Adequate nutritional intake in the early trimester of pregnancy is also important. With sufficient nutritional intake, pregnant women can maintain stamina while preventing the appearance of fatigue during pregnancy.

Make sure pregnant women get enough protein, iron, and calories. If not, Bumil's body will lack stamina and the feeling of fatigue that will feel worse.

3. Get used to activities or light exercise

Although pregnant women feel they don't have the energy to exercise, try to keep doing mild physical activity, for example by walking or swimming for a few minutes.

Routine exercise will train the pregnant woman's body to become more fit and energetic. But don't push yourself too much, pregnant woman. When you feel tired, take a break immediately

4. Do meditation

In addition to light exercise, meditation can also help increase stamina during pregnancy. In addition, meditation can also calm the mind Pregnancy caused by hormonal changes during pregnancy.

5. Listen to music

Believe it or not, listening to music can actually increase stamina during pregnancy. By listening to the music you like, pregnant women can feel more relaxed and excited in undergoing the pregnancy process.

6. Increase drinking water

Lack of fluids or dehydration during pregnancy can be one of the causes of decreased stamina for pregnant women. To prevent this, pregnant women are advised to increase consumption of water, at least 10 glasses per day.

But if this causes frequent urination at night, you should drink more during the day and drink less during the night.

If pregnant women still do not feel an increase in stamina after taking the steps above, ask for advice from the obstetrician for other ways to increase stamina. The possibility that the doctor will provide stamina enhancing supplements that can help pregnant women not easily feel tired.