What Does it Mean to Fast and Pray

Fasting is a voluntary act by abstaining from food, drinks, or a combination, bad deeds and from everything that is canceled fasting for a certain period of time. Fasting is usually determined for all foods and liquids for a certain period, usually for one day (24 hours), or several days. Other fasting may be only partially, approved of certain foods or substances. Fasting practices can do sexy activities and other things besides food. Fasting, often done in the context of performing worship, is also performed outside of worship to improve the quality of life of someone who does. This kind of thing is often found in the ascetic or monk. The essence of the intent and purpose of fasting is the restraint of self from a desire to achieve a goal. Therefore, fasting can be defined as a restraining effort from being asked to achieve a goal.

Fasting is often done in order to fulfill worship in a religion or something that must be done by humans according to the beliefs of their religion. Based on several reading sources, it turns out fasting is run by several religions in the world. Although the method is different, the essence of the intent and purpose of fasting is self restraint from a desire to achieve a goal.

In Islam, fasting (also called Shaum) which is compulsory is carried out during the month of Ramadan for a full month and is closed with Eid al-Fitr. Fasting is done by refraining from eating and drinking and from all actions that can cancel fasting from sunrise to sunset with the intention in accordance with the Koran's Muslim holy book. Fasting also helps plant a good attitude and all of that is expected to continue into the following months and not only in the fasting month. If it is based on the ritual of fasting itself, then if we want to end it or break the fast, then it feels contradictory if we don't just break the fast.

According to research, fasting nourishes the body

Food is closely related to metabolic processes. Therefore, in certain medical examinations related to metabolic processes, such as checking blood glucose levels, patients are often required to fast first.

Fasting replaces damaged cells in the body and replaces them with new cells. In addition, fasting can increase growth hormone back to 2000% in men and 1300% in women. This growth hormone will facilitate burning of fat reserves in the body during fasting. Increasing the growth hormone in the body is also beneficial in fighting aging.

Prayer is asking Allah (God) for followers of Islam. The trick is to place your hand in front of and face both hands upwards. He is often done after prayer, when taking prayer water (wuduk), when eating and drinking, intending to fast and before going to bed. He is also used with several intentions on good deeds according to the teachings of Islam.

Muslims are encouraged to pray to show an inferiority complex towards Allah SWT, in addition to showing obedience and obedience to Allah's orders. Prayers may be given in the event of a time without limits and limits while the Muslim man lives and believes in Allah.

Typical prayer is done to improve yourself by asking forgiveness of God and expecting something from Him.

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