Tips for Overcoming Stomach Pain when Waking Up in the Morning

When I wake up in the morning suddenly my stomach feels very painful. This can certainly damage your entire day, but what causes it?

Abdominal pain is one of the diseases most often experienced by many people, regardless of age and sex. Each of us will experience several types of abdominal pain, at least several times in life.

You need to know, there are various types of abdominal pain that can be caused by various reasons. One of the most common causes of abdominal pain is gastritis or accumulation of gas in the stomach, which causes pressure on the muscles and tissues that cause pain.

Menstrual cramps, indigestion, acidity, stomach ulcers, constipation, colon cancer, unhealthy foods are also causes of stomach aches. Well, here are some tips for dealing with stomach aches when you wake up in the morning, which is reported from the Boldsky page:

Tip 1

If you feel pain in the lower abdomen in the morning, then try drinking water, do not go straight to the bathroom to defecate. Constipation can be the root of the problem of abdominal pain after waking up.

Tip 2

Avoid drinking coffee if you have had a stomach ache in the morning. Because, the caffeine content in coffee can increase inflammation and worsen pain.

Tip 3

If you feel sharp pain in the abdomen, it can be a sign of gastritis. Try drinking warm water mixed with ginger to deal with abdominal pain after waking up.

Type 4

If stomach pain is mild, try doing light exercise in the morning. Because, sometimes, exercising can release gas that accumulates in the stomach, thus relieving pain.

Tip 5

If you feel gastritis causes a lot of trouble, always take antacid medication. Because, this method can provide quick relief to overcome the problem of flatulence and pain in the stomach.

Tip 6

You can also try placing a bag of warm water on your stomach. Because, this method can help reduce inflammation, thereby reducing stomach pain when you wake up in the morning.

Tip 7

If abdominal pain when you wake up in the morning still continues, even after taking medication, it is important to immediately go to the doctor. This is so that the doctor analyzes what problems you face and provides appropriate treatment.