Sleep Apnea Symptoms in Women

Sleep apnea or sleep apnea is a serious respiratory disorder that occurs during sleep where the airways are blocked due to the loosening and narrowing of the throat wall. When we sleep, the throat muscles can relax and become weak. Under normal conditions, this condition does not require breathing. However, in people with sleep apnea, the muscles become too weak to cause constriction or blockage in the airways that block breathing.

There are two types of respiratory disorders in people with sleep apnea, namely hypopnea and apnea. Hypopnea occurs in the airways shrinking by more than 50 percent and is released to be short and slow. Hipnonea usually occurs for about 10 seconds. While apnea occurs in the airways it is blocked for about 10 seconds. When apnea, the oxygen level in the blood runs out, let's get it and get it back. Throughout the night, people with sleep apnea can increase apnea and hypopnea repeatedly.

The severity of sleep apnea can be used through the apnea-hypoponea index by measuring the frequency of breathing monitoring while sleeping within 1 hour. For a mild level, respiratory problems occur 5-14 times in one hour. For moderate levels, respiratory problems occur up to 15 times per hour. While in severe cases, respiratory problems can occur more than 30 times in one hour.

Sleep apnea is divided into three types, namely obstructive, central, and complex sleep apnea. Obstructive sleep apnea is the most common type, where the throat muscles relax. While central sleep apnea compiles the brain does not send signals properly to the muscles given breathing. Meanwhile, sleep apnea is a combination of central and obstructive sleep apnea.

The fact of sleep apnea can be experienced at any age, even though it is generally suffered by elderly men or overweight people (obesity). This condition is often not realized by sufferers who breathe while sleeping. Repeated sleep disorders can be done by the body becoming tired and sleepy during the day.

Symptoms of Sleep Apnea

Here are some of the symptoms experienced by sufferers of sleep apnea:

• Snoring loudly.
• Frequent recovery of breath and then panting.
• Spots are heavy and noisy.
• Difficulty sleeping soundly at night or insomnia.
• Wake up with dry mouth or hoarse throat.
• Push in the morning.
• Sleepy in the morning.
• Excessive sweating at night.
• Often wake up at night to urinate.
• Easy to get angry.
• Depression.
• Decrease in sexy passion or erectile dysfunction in men.
• It should be an upcoming holiday. A few days ago.

Causes of Sleep Apnea

During sleep, the muscles in the back of the throat that support soft tissue from the ceiling (uvula), tonsils, the side walls of the throat and tongue, relax. This causes the airways to narrow or close when we breathe so they don't get enough oxygen. The following is conveyed by the brain that discusses making so that the airways are open again. This sleep disorder continues very briefly and recurs in an hour. While sleeping asleep or central sleep apnea makes us unable to let go for a moment when the brain does not send signals to the respiratory muscles. Helps, we need it hard to sleep well or wake up with short breaths.

Some conditions that can worsen airway narrowing at night at bedtime include:

Several factors can increase your risk of experiencing sleep apnea:

• Gender. Sleep apnea is more likely to occur in men.
• Has a big neck. Neck sizes greater than 43 cm are more at risk of developing sleep apnea.
• Obesity or excessive weight. Excessive fat in the soft tissues of the neck and stomach can disturb you in breathing.
• Take sedatives. This drug can make the throat relax, for example anesthetic drugs and sleeping pills.
• 40 years or older. Sleep apnea is more common in people at this age, although it can also occur at any age.
• Abnormalities in the inner neck structure. For example, large tonsils, small respiratory tract, small lower jaw, and large adenoids.
• Nasal congestion. People experiencing blockages in the nose are more at risk of suffering from sleep apnea, for example due to polyps and nasal bone structure abnormalities.
• Family history. If your family has sleep apnea, your risk of suffering will also increase.
• Smoke. Smoking can increase the risk of inflammation and buildup of fluid in the upper respiratory tract.
• Eating liquor. This habit if done before bed will worsen sleep apnea and also your snoring.
• Menopause in women. Hormonal changes during menopause can make the throat more relaxed than normal so that the risk of sleep apnea increases.
• Medical condition. People who suffer from heart problems and strokes are at risk of developing central sleep apnea.

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