Cycling Can Burn Fat

Can cycling burn fat?

The abdomen and waist are often the place to accumulate unwanted fat, by cycling can help you get rid of those fats to get the ideal body. For those of you who work as employees, holidays are the right time to do this activity. Cycling while enjoying the cool atmosphere of rural nature is the right choice.

Reporting from the MSN page "Cycling is one of the best exercises to burn body fat," said personal trainer, Jim White, RD, ACSM, owner of Jim White Fitness and Nutrition Studios.

Cycling can burn how many calories?

A study entitled The Compedium of Physical Activitites Tracking Guide also mentions where speed while cycling will also affect how many calories are burned in the following details:

• Casual cycling with speeds of less than 16 km per hour for 1 hour will burn 272 calories.
• Cycling with speeds of 16 to 19 km per hour for 1 hour will burn 408 calories.
• Cycling with speeds of 19 to 22 km per hour for 1 hour will burn 544 calories.
• Cycling with speeds of 22 to 26 km per hour for 1 hour will burn 680 calories.
• Cycling with speeds of 26 to 30 km per hour for 1 hour will burn 816 calories.
• Cycling with a speed of more than 30 km per hour for 1 hour will burn 1,088 calories.

Not only does it burn a lot of calories, health experts say that regular cycling is also good for heart and respiratory tract health. So, are you interested in starting cycling regularly for your health.

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