Best Thing for Stomach Cramps

Abdominal cramps can be experienced by anyone. Abdominal cramps can be a sign of certain diseases such as constipation, irritable bowel syndrome, gastritis, tense muscles, or dehydration. In some women, abdominal cramps are often experienced during or before menstruation. Usually stomach cramps are not a worrying condition, but you still need to do something to overcome them. Especially if the cramps don't go away. There are several ways to deal with stomach cramps that you can do at home.

How to deal with stomach cramps at home

There are several ways to deal with stomach cramps that you can do at home with natural ingredients. Some home remedies will treat the causes of abdominal cramps and relax the tightening abdominal muscles.

If you experience abdominal cramps during pregnancy, discuss with your doctor first before trying home remedies. Some home treatments may not be safe during pregnancy.

Here are some natural ingredients that can be a way to overcome stomach cramps at home.

1. Cinnamon

Cinnamon contains antioxidants which can help reduce the risk of irritation and damage to the digestive tract. Some of the antioxidants contained are eugenol, cinnamaldehyde, and linalool.

In addition, cinnamon can also help reduce belching, stomach upset, bloating, and cramps. Cinnamon can also neutralize stomach acid to reduce heartburn and digestive disorders.

You can add cinnamon powder or whole cinnamon to your cooking. If you like tea, you can also mix cinnamon with boiling water to make tea. Do this 2 or 3 times a day to treat stomach cramps.

2. Cloves

Cloves contain substances that help reduce gas in the stomach and increase gastric secretion. This can accelerate slow digestion, which can reduce abdominal pressure and cramps.

You can mix 1 or 2 teaspoons of clove powder with 1 teaspoon of honey once a day before going to bed.

3. Coconut water

Drinking 2 cups of coconut water every 4-6 hours can be a way to overcome stomach cramps. This is because coconut water contains high potassium and magnesium, which can reduce relieve symptoms of abdominal pain, including abdominal cramps, pain, and muscle spasms.

4. Other treatments

• Compress hot water. Compress your stomach with a towel soaked in hot water. This can help relax your abdominal muscles.
• Massage the abdominal muscles can help calm the cramped muscles.
• Drink chamomile tea which can relieve abdominal pain and overcome stomach cramps. This is also considered a home remedy for flatulence.
• If abdominal cramps are caused by dehydration, fill in the lost electrolyte needs by drinking sports drinks or eating bananas. However, if you have a history of kidney failure, consult a doctor first.
• If abdominal cramps are caused by muscle tension, reduce physical activity and rest your abdominal muscles.

How to deal with stomach cramps with drugs

If home care is not effective or getting worse, you can take over-the-counter painkillers. Commonly used painkillers are ibuprofen or acetaminophen (paracetamol).

Take the medication according to the dosage stated on the drug packaging. Also know the possible side effects of these drugs. Ibuprofen and similar drugs can cause stomach ulcers and kidney damage if taken excessively.

While acetaminophen which is taken excessively can cause liver damage and even liver failure. If you feel you need to take these drugs more than the recommended dosage, you should consult your doctor first.

Abdominal cramps are sometimes caused by stomach acid which causes gastritis. In this case, an antacid or proton pump inhibitor (PPI) can be used as a way to overcome your stomach cramps and reduce stomach acid.


If the methods mentioned above do not also relieve your stomach cramps, consult a doctor immediately to get the right treatment and diagnosis.

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