Benefits of a Birth Ball During Pregnancy

There are various ways that can be used to make you more comfortable during pregnancy to labor, one of which is by using a birth ball. The shape that resembles a ball for exercise, makes a birth ball believed to be safe to use by pregnant women.

Birth ball is a fairly large ball with a shape that resembles a gym ball. The difference is, the size of a birth ball is much bigger, it can reach a height of 65-75 cm after being pumped.

Birth ball is specifically designed so that it is not slippery when used on the floor. This makes it safe for use by pregnant women, even during the birth process.

However, it is important to make sure the birth ball is stored in a place far from sharp objects or heat from the radiator, stove, and fire.

What are the benefits of a birth ball during pregnancy and childbirth?
Not without reason, many birthballs are recommended to be used during pregnancy, as well as to facilitate the delivery process.

Benefits of a birth ball during pregnancy

The stomach is getting bigger; back pain; up to the use of chairs, sofas, and mattresses that might be uncomfortable, it is often the reason why many pregnant women have difficulty sleeping and cannot sit comfortably. Especially when you have entered old pregnancy. Well, the use of birth ball can provide various benefits while you are pregnant, such as:

• Helps reduce back pain, making it easier for you to move
• Increases blood flow to the uterus
• Form a good posture
• Helps reduce muscle tension
• Enlarge the diameter of the pelvis, to optimize the labor process later

Benefits of a birth ball during childbirth

Thanks to its large enough size and flexibility when used, birth ball is often used to facilitate the mother during labor. For example, making your body more upright will help babies to be born more easily. Because the birth ball helps to open your pelvis to be wider.

Finally, the time of labor will be much shorter, especially if you have routinely used the birth ball a few months before labor. Some other birth ball benefits that you can get, namely:

• Helps relieve pain during labor
• Reduces pain during contractions
• Relieves anxiety and stress during labor

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