What is The Difference Between Zumba and Aerobics

Many types of exercise for body fitness are popular with the community such as aerobics and zumba. But make no mistake despite having the same goal, both types of sports have several differences.

Both aerobic exercise and zumba both prioritize cardio movements. One of the differences is music used as accompaniment. Aerobic exercise only uses the same type of song and does not stop during gymnastics.

In addition to music, the movements are also slightly different. Zumba combines fitness and dance movements that are easy to follow. While the aerobic movement is standard, only the variations are different.

The main difference between aerobics and zumba is that there is no dance movement in aerobics.

In short, zumba is a gymnastics that focuses on burning fat, while aerobics is a gymnastics that focuses on muscle formation.

In zumba, the main element is music and people who do it feel partying rather than practicing gymnastics. That's what Zumba does.

Share this post