How to Make Your Stomach Not Hurt

Abdominal pain is a pain that appears between the chest and pelvis. People with abdominal pain can feel a sensation of cramps, aches and stabs in the abdominal area. Almost everyone has experienced abdominal pain. Most do not have serious causes, but there are some stomach aches that are symptoms of other, more serious and dangerous diseases. We must be able to recognize the symptoms that arise in abdominal pain to find out the cause so that it can be treated quickly and precisely.

Abdominal pain can refer to abdominal cramps or normal stomach pain. Usually this condition lasts a while and is not dangerous. If a severe abdominal pain occurs suddenly and is concentrated at a certain point, this is usually a sign of an emergency. Contact your doctor immediately if this happens.

Causes of Stomach Pain

Abdominal pain can be caused by many factors. The following are some of the causes of abdominal pain based on the accompanying conditions:

Stomach ache due to diarrhea

Diarrhea is one of the most common conditions among Indonesian people, especially in children. Abdominal cramps that often appear accompanied by diarrhea may indicate a condition called gastroenteritis. Gastroenteritis is inflammation of the stomach and intestines caused by viral or bacterial infections. People who suffer from gastroenteritis usually experience diarrhea and also vomiting. This condition is generally caused by norovirus and also bacteria that cause food poisoning, namely salmonella and campylobacter.

Norovirus infection is very contagious. Usually spread through food and drinks contaminated with viruses. We can also be infected through direct contact with an infected person.

Campylobacter and salmonella bacteria generally enter the body through contamination of raw foods, foods that are not well cooked, and unpasteurized milk.

Severe abdominal cramps accompanied by diarrhea and vomiting can make the body's condition greatly decreased. The body will become dehydrated if too much fluid is wasted through diarrhea and vomiting. If you experience this condition, make sure you always consume lots of fluids. This condition can generally improve on its own. But if this condition occurs for several days, this might be caused by another disease that needs to be watched out. Immediately consult a doctor to ascertain your condition.

In addition to gastroenteritis, a common cause of abdominal pain accompanied by diarrhea is dysentery, allergic reactions, worm infections, typhus, premenstrual syndrome, and side effects of drugs.

Stomach cramps due to entering the wind

Wind is the result of the biological process of digestion of food and drinks. Symptoms that will be experienced when people catch a cold are belching, bloating, and feeling full of the stomach. Some foods that cause colds are onions, broccoli, cabbage and soft drinks. High fiber foods can also increase the amount of wind produced.

Cold is a common condition. This condition can cause stomach cramps and bloating. To deal with colds, there are many over-the-counter medicines at the pharmacy and do not require a doctor's prescription. You can also reduce symptoms by eating slowly and ensuring the position of the dentures (when using) to fit properly without causing a gap.

Sudden and Severe Stomach Pain

Although almost all abdominal pain or cramps will heal on their own, but if the stomach pain experienced is very painful, immediately see a doctor or to the hospital as soon as possible. It could be a symptom of a serious illness. If true, this condition must immediately get the right treatment.

The following are some diseases that can cause abdominal pain that are sudden and severe or serious:

Appendicitis. The appendix is ​​a finger-like pocket and is connected to the large intestine. Inflammation that occurs in this bag causes pain in the lower right part of your stomach. This condition requires that the appendix be removed by surgery.

Kidney stones. Kidney stones are small crystalline stones made of substances and minerals in the urine. Small kidney stones can still be excreted in the urine, but large kidney stones can inhibit the urinary tract system and generally require surgery. The main cause of kidney stones due to lack of drinking water. Try to drink 2 liters of water a day.

Peptic ulcer. Ulcer is a wound in the wall of the stomach or small intestine. This wound is formed from erosion of the wall layer which occurs slowly. Over time, the ulcer that is left behind will cause bleeding. In the end, the entire wall layer where the ulcer is located will be increasingly eroded and a hole in the digestive tract is formed. This condition requires immediate medical treatment.

Diverticulitis. This is inflammation of the diverticulum or small pockets in the wall of the large intestine. Diverticulitis can cause symptoms such as abdominal pain, fever, bloating, diarrhea, and nausea.

Gallstones. The stone found in the gallbladder is formed from cholesterol and pigment in the bile. To get rid of gallstones, surgery must be done. The procedure that is now often performed is laparoscopic collectistectomy.

Severe abdominal pain can also be due to gastroenteritis or because of an interested abdominal muscle. Immediately see a doctor or go to the nearest hospital if there is a painful abdominal pain.

Recurrent or Chronic Stomach Pain

Abdominal pain that occurs relapse or chronic (for a long time) needs to be consulted by a doctor so that the basic causes can be known.

Some causes of recurrent or chronic abdominal pain in adults include constipation, menstruation, urinary tract infections, and heartburn. While the less frequent causes are:

Crohn's disease. This disease is a long-term condition that causes inflammation of the digestive system wall.

Irritable bowel syndrome. This syndrome is a common condition that occurs when the muscles in the intestinal wall become seizures that tighten. The pain will disappear by removing the wind or defecating.

Symptoms

Basically, abdominal pain is a symptom of a number of other diseases. If your abdominal pain symptoms do not improve or are accompanied by symptoms like the one below, it is recommended to see a doctor:

• Vomiting for several days.
• Fever attack.
• Can't defecate.
• Urination is painful or too frequent.
• The pain comes from an injury to the stomach.
• The stomach feels painful when touched.

Some of the symptoms below may be indicative of a serious problem in the stomach and require immediate treatment. Seek medical attention immediately if you experience:

• Vomiting blood.
• Defecation mixed with blood.
• Difficulty breathing.
• Feeling abdominal pain during pregnancy.
• Diagnosis and Treatment

As previously explained, abdominal pain is generally a symptom of other diseases. The causes of abdominal pain can be diagnosed in a number of ways. The most common thing is to check the patient's physical condition by pressing a number of points in the abdomen. This examination will be combined with symptoms experienced by the patient to facilitate the doctor in diagnosing the cause of the appearance of pain in the stomach.

In addition to examining the patient's physical condition, the doctor may perform several scanning tests such as ultrasonography, X-ray, or MRI. This series will help the doctor diagnose the possibility of a tumor, inflammation, fracture, or other problems. The doctor may collect blood, urine, and stool samples to check for possible bacterial, viral, or parasitic infections.

If the patient's condition does not improve, the doctor may perform an advanced stage test consisting of a colonoscopy (to check the condition of the intestine and large intestine), endoscopy (to detect inflammation or abnormalities in the stomach and esophagus), or with upper gastrointestinal (scanning with barium )

Treatment for abdominal pain varies, depending on the type of disease that is the cause. The types of drugs used are also adjusted to the cause, for example drugs to treat inflammation, antibiotics, stomach acid, stomach ulcers, and much more. In some cases, surgery must be performed to deal with abdominal pain caused by several chronic diseases such as inflammation of the intestines and hernias.

Prevention

Not all stomach aches can be prevented. However, you can reduce your risk of contracting abdominal pain by keeping your stomach healthy. Abdominal health is closely related to the condition of the digestive system. Here are some suggestions that can be done to help maintain digestive health:

• Drink enough mineral water, at least 2 liters per day.
• Prioritize fibrous foods to prevent constipation.
• Reduce consumption of fatty foods so that the digestive system is healthy.
• Avoid caffeinated drinks such as coffee, tea, and soft drinks.
• Eat yogurt better for the stomach more often.

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