How to Get Bigger Boobs Naturally

Tips on how to raise breasts naturally can beautify the breasts so as to make men crazy. Large, tight breasts make women more confident, ladies?

In addition to a large buttocks, breasts are also an attraction for women, because indeed breasts and buttocks often make men amazed if you see these two things, you will be guaranteed flooded with seduction from men.

How to enlarge breasts naturally without medication or surgery, that is by hand massage method that you can do with your own hands, this method of therapy can be done every time you wake up for about 15 minutes, starting from the side turning clockwise, but not too hard !

How to Enlarge Breasts

For women who have small breasts, the following tips are very useful for raising breasts and beautiful.

1. Moisturize the breast regularly

You can make the breasts look bigger and firmer by keeping their moisture and tenderness. This method reduces the condition of dry and wrinkled breasts. Good natural moisturizers like olive oil, coconut oil, or even almond oil.

2. Avoid smoking to prevent sagging breasts

If one of the reasons you want a bigger breast is because the breasts are in a loose state and you feel that the breast does not make a large silhouette, preventing sagging breasts can also help.

Smoking is one of the main reasons that causes the slackening of the breast, so quitting smoking can help reduce it.

Smoking causes elastin which supports the structure of your skin to break down. With the loss of elastin, you lose the look of the big and tight paydara you want. This habit can also affect other key structural elements of your skin, responsible for its strength and elasticity - collagen. Avoiding smoking can help reduce wrinkles and keep your breasts tighter.

3. Try to gain weight if the BMI is low

If you are underweight or in the normal range and think about increasing your body weight, this method can be beneficial to enlarge your breasts. However, it is important to remember that although weight can increase breast size, whether this happens will also depend on how you gain weight. After all, everyone is genetically different. Some people tend to have large legs, others at the top of their bodies. Similarly, some people genetically have larger breasts.

Remember! that unhealthy weight gain may be more dangerous. Normal and healthy BMI dropped between 18.5 and 24.9. Meanwhile, a BMI below 18.5 indicates being underweight while a BMI of 25-29.9 is considered overweight. A BMI of 30 or greater is considered obese. So, if your BMI is already high, try to find out more healthy ways that the Healthy Doctor has summarized above, to raise breasts naturally and stay healthy.

While the way to enlarge the breasts naturally and quickly can be done routinely undergo certain sports, such as the following.

4. Push up on the wall

Ladies, here's how to naturally raise breasts by hand.

Stand in front of the wall and press your palm against the same height as your chest.
Slowly and with the controls move forward until your head almost touches the wall.
Back to its original position.
Repeat 10 to 15 times.

5. Lift the load

Lie down while holding the dumbbells in each hand, then raise your hands so that they are parallel to your shoulders, keeping your elbows bent.
Gently straighten your arms and stretch them out. You might want to extend one arm at a time.
Then the hand returns to the shoulder and slowly lower the wrist down.
Keep your elbows in your body, and make the movements slow and controlled.
Make three sets of 12 movements.

6. Rotate the circular arm

Extend your arms to the side parallel to your shoulders.
Slowly turn the small circle back for one minute.
Then change the direction of the small circle forward for one minute.

7. Hands pat

Sit or stand with your arms stretched parallel to your shoulders
Clap your hands to touch each of your hands
Do this movement for one minute. Use resistance bands to make it more difficult.
That's how to naturally raise breasts that are easy to do at home. Good luck, healthy friend!