9 Tips for Forming Round and Tight Breast

Basically, the shape and size of the breast is determined by how much fat tissue is found in the breast. However, having an ideal breast shape is a dream for many women. The ideal breast shape is a breast that is not sagging and round breasts.

How to make natural round breasts

Before knowing about how to make round breasts, another important thing to know is that connective tissue and ligaments in the breast play a role in maintaining the anatomical structure of the breast. While the nerves contained in it serve to provide a sensation in the breast.

If you want round, tight breasts without surgery or other beauty methods, you can use methods that are more natural and not risky to your health. Here are tips for enlarging and round breasts that you can do, including:

1. Increase body weight

Round breasts can form if you gain weight. This is because the breast consists mostly of fat connective tissue. If you are very thin, you should try to increase your weight.

When you want to gain weight, it is important for those of you who want to form round breasts to adopt a healthy diet. Expand lean protein, complex carbohydrates, healthy fats and stay active.

2. Lower weight slowly

If the previous explanation says that forming round breasts by increasing body weight, this method is the opposite of the previous method. Sagging breasts can occur due to loss of body fat. The loss of body fat meant here is too much fat lost in a short time.

A safe way is to try to lose weight slowly, about 0.4 kg to 0.9 kg per week. This slow weight loss can help you reduce breast size to its original shape and prevent slack due to weight loss.

3. Build muscle under the breast

Forming round breasts can then be done by increasing muscle under the breast. By building muscle under the breast, it can help increase size and firmness.

Apply pressure on the chest, then lie on your back with your knees bent and your feet flat on the floor. Hold one dumbbell in each hand with your elbows bent 90 degrees.

Use the chest muscles to lift weights towards the ceiling and touch them together. Do three sets of 15 repetitions 3-5 times a week.

4. Do push-ups

Push-up exercises were able to make the breasts round and tight. Some examples of push-ups are plank movements - where the position of the body lying face down does not touch the floor, with the position of the elbows bent.

Hands and feet support the body, then move up and down. Do about five counts with slow up and down movements, then try 10 times with a quick up and down motion.

5. Sleep on your back

The breasts become sagging can actually occur due to sleeping position tilting left or right. Therefore, the best way to keep the breasts from slack and the formation of round breasts is to sleep on your back

Sleeping on your back makes the breasts stretch and makes the breasts look firmer for a longer period of time. Even so, round and tight breasts will not form in a short time.

6. Using the right bra

Use a bra that is not too tight and loose. The use of the right bra can prevent the breast from ligament damage, which is what makes the breasts look loose. Use of bras should be considered more especially if you want to exercise.

7. Breast massage

Round and tight breasts can also be formed if you routinely do breast massage. Massage is done in an upward motion for about 15 minutes. This method can increase circulation in the breast so that it can strengthen the tissues and muscles around the breast. Breast massage can also be done using almond oil, aloe gel or olive oil.

The best time to massage the breast is at night before going to bed. When massaging the breast, blood circulation around the breast will be smooth so that when sleeping the supply of oxygen to the breast can be fulfilled. In order to get the best results, breast massage needs to be done every day.

8. Drink water

Although this seems simple, the fact is that round breasts can also be affected by fluid intake. Consumption of 2 liters of water a day can help skin firmness naturally. Well-hydrated skin will look healthier, elastic and tighter.

9. Apply a mask to the breast

In addition to the face, the breast is another body part that also requires a mask so that the condition is maintained. The mask that you should use is a mask made from natural ingredients. Some of these masks include:

Egg and cucumber masks

Mix fine cucumber, natural cream, butter and egg yolk together. Apply to the breast and let stand for about 30 minutes, then rinse with cold water. Cucumber contains antioxidants and can relieve skin irritation and reduce swelling of the skin.

In addition to cucumber, egg whites you can also combine with vitamin E. Apply both mixture of ingredients on the breast and let stand for 30 minutes, then rinse thoroughly.

Eggs contain proteins that can increase skin elasticity. Meanwhile, vitamin E is an antioxidant that can inhibit free radicals and prevent skin aging.

Shea butter mask

The next natural ingredient that can be used to form round and tight breasts is shea butter. Shea butter is rich in vitamin E and is believed to prevent free radicals causing cell damage.

Apply shea butter to your breasts while doing a gentle massage with circular movements for 10-15 minutes. Leave for 10 minutes before washing with cold water. In order to get the best results repeat this treatment 3-4 times per week.

Well, that's a number of ways to form round and tight breasts that you can try. Basically, the size and shape of each woman's breasts are different. This difference is usually influenced by changes in hormones that occur and the amount of fat.